As I mentioned in my previous post, the 10,000 steps program is going really well at work. I see everyone walking around with their pedometer and everyone trying to do some activities during lunchtime. Seriously, since this competition started, I have seen everyone around work trying to stay active and reach the target; which means this is really working.
One week down and three to go now but I am thinking to count my steps every day from now on so I know my activity level. I am hoping it will make me stay fit and healthy.
Here is the graph from my first week. I am really pleased with the result as I clocked more than 12,800 steps on average.
Wednesday, the 21 of May was the most active day with 16,990 as that day I went for the bay run which is around 7km. The following day again I managed to do more than 16,000 steps as I was working hard to organise Australia’s biggest morning tea and it kept me quite busy.
I have days where I didn’t do 10,000 because it is really hard to do 10,000 steps if I exercise during the lunch time only. However, I am sure counting my steps has given me a real idea about how active I have been throughout the day and force me to exercise in the evening if I wasn’t active enough.
Happy exercising everyone, take care.
M from nepaliaustralian