Category Archives: Health

Wheatgrass Nepal ( जमराको जुस )

Wheatgrass Nepal

Phone : 5534288 if you are looking for wheatgrass in Kathmandu.

Address : Kumaripati, Lalitpur.

Many people have landed on my blog looking for wheatgrass juice in Kathmandu so hoping this post will help them to find the information faster.

Other posts about wheatgrass:

Take care,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2017

Advertisements

Shingles – a painful experience

Until I got shingles a few weeks ago, I didn’t know what shingles was. So let me first explain what it is.

Shingles is a painful rash which is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines, or other reasons.

Shingles occur when the virus that causes chickenpox get activated again in your body. After you get better from chickenpox, the virus “sleeps” (is dormant) in your nerve roots. In some people, it stays dormant forever. In others, the virus “wakes up” when disease, stress, or aging weakens the immune system.

I had chickenpox as a child but never thought about it until now.

A few weeks ago, I started to have some pain on my left shoulder blade. The first few days, I thought it was due to me sleeping in a wrong position. But the pain didn’t go away after a few days, instead the pain was more intense and at times it was so severe that I was comparing it with labour pain.

When things didn’t get better in day 4, AS insisted I should go and see the physiotherapist and I am so thankful that he did. I was planning to wait a few more days before going to see a doctor otherwise.

So I went and saw my physiotherapist, the next day which was day 5. I explained to him what is happening and explained to him that I can’t remember doing anything in particular but I feel like I have very deep muscular pain for a few days now.

While he was giving me pressure point massage, he saw 4 small rashes on my back, like a pimple had just started.  He examined it closer and was sure it is Shingles. He asked me if I have been stressed later.

There was a lot happening at my work so it had definitely made me stressed with a few sleepless nights as well. But I didn’t think that it was so bad that my body would get Shingles.

Next day, I went to the GP and he confirmed that I have Shingles. He was glad that we caught it early so I can get the special medication (only in first 72 hours of a rash showing up) which was going to heal the rashes sooner. Also he told me to keep taking paracetamol if required, for the pain.

The medication did help the rashes to reduce and it slowly disappeared but the nerve pain didn’t go away so I had to go back to the GP. He prescribed me with codine and panadeine forte which was a relief but I was out of action from work for 10 days.

When I took those medication, I didn’t feel the pain but I felt like a zombie sometimes. I had headache as well as dizziness.  As we always do, I googled to check how long the pain was going to last and it was saying that for some people , the nerve pain lasts up to a year.

I was really scared to read that but thank god, my pain reduced in 2 weeks and I was able to function just on Panadol after that.

Anyway, I am all well and good now. I just wanted to share my experience with you all in case this helps anyone to diagnose the Shingles early. Please do not ignore any pains and aches, just go a GP straight away.

Take care everyone,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2017

 

Healthy snacks: Roasted Chickpeas

I find that eating healthy is not easy, especially if you snack a lot. I try my best to eat healthy meals and I am happy with that part but when it is the time for a snack, I eat whenever is available which means chocolate, cheese sandwich, biscuits and chips are on the menu too. Of course, everything in moderation is OK but sometimes I know I can go overboard.

Normally, I snack on fruits and dark chocolate at work so I don’t jump to eat other unhealthy options but it gets boring at times.

chick peas (2)

I am so happy that I have recently re-discovered Roasted Chickpeas. There are many varieties of chickpeas and most common ones are beige, black, green, red and brown. They are all tasty and healthy at the same time.

chick peas (1)

According to experts, they add a low-fat boost of nutrition that supports healthy weight loss. If you Google them, you can find different ways to eat them but I just want to consume the roasted ones right now.

What healthy snack are you munching on? Do share some ideas.

Take care,

M from nepaliaustralian

XOXO

Specialist visit

When Chhori was around 6 months old, I saw a dark line underneath her left ring finger. She had just started to crawl so I thought she had managed to hit her finger somewhere and it caused a blood clot under her nail. I just checked if she was OK and let it be.

When I cut the nail the next time I noticed that the new nail still had the line so I got a bit worried. I googled it and there were many posts from birth marks to cancer. So we visited our GP to make sure it was nothing to worry about. He checked her and referred her to a specialist to check it further just to be safe.

chhori (2)

It took us almost 2 months to get an appointment and so we finally went for a visit on last Friday. We both took a day off work for the visit.

About 3 hours before the appointment time, I got a text letting me know that the doctor is running an hour late so we adjusted our day accordingly. When we arrived there, we had to wait around 5-10 minutes before it was our turn. In that time, we filled out the paper work and made sure Chhori didn’t break anything while she was busy exploring the place. She has become so active recently that she needs a full time minder when we are out and about. I was scared she might hurt herself or break something.

Chhori (1)

Anyway, when it was out turn the doctor came in and introduced herself. She checked Chhori’s nail and said that it was just a mole and there was nothing to worry about which was quite a relief. She took a photo of her finger in her phone, also under a microscope and asked us to come back next year so she can examine Chhori again for any changes.

I was confused for a while because she was literally done in less than 2 minutes and it was all over so quickly. I can understand that she was busy and all that but we paid $235 for the consultation and it was done in 2 minutes.

Chhori (3)

I am super happy that Chhori is OK and we don’t have to worry about it but at the same time I don’t understand how a dermatologist can get away with charging $235 for a 2 minutes consultation. I guess I am in the wrong profession.

Does anyone out there have a similar experience? Do you think the doctors are getting more money than the service may be worth?

Take care,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog. NEPALIAUSTRALIAN’s Blog Award 2015

BioAge Report

The gym I was going to offered a free BioAge test for the team who won one of their challenges and lucky for me I was in that team. Before that I was not aware of BioAge.

A BioAge assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.

Source : BioAgetest.com

For my BioAge test, I had to fill a form which had questions regarding my health and my diet. Then they measured my weight, height, BMI and after that they got me to do a few physical tests like plank, steps, crunches and some more exercises.

exercise (2)

It took around 40 minutes for the entire test to finish and I got the result the next day.

The result stays that my biological age is a lot younger than my chronological age, 8.5 years to be precise.

exercise (1)

I am very happy with the result actually because I have doubts about my fitness at times and with this test I know I am in a good place. I could still build some more strength and could improve it further. One thing I noticed was that not smoking and not drinking alcohol helps to positively increase the gap between the chronological age and the biological age.

Take care everyone,

M from nepaliaustralian

XOXO

P.S: Do not forget to vote your favorite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Period laziness

I have written previously about period in topics like “There is no such thing as a happy period”, “I hate those cycles” and “Period carving”. Today I am here to vent some more of my annoyance regarding the same matter.

You have to forgive me if you think I write about it a lot but you need to understand, it comes every month so there is no way I can avoid it. While I was pregnant and the first 6 months after Chhori was born, I didn’t have it and it was just amazing not to have to think about it. Then suddenly, it decided to be a part of my life again. The very first time after the baby, when it happened, I was so upset. I knew it would come back but I didn’t want it to because along with it, it brought mood swings, unnecessary cravings and laziness.

period_pain

When I am about to have a period, I know it and still can’t control my annoyance at every small thing. I become moody and lazy. I haven’t done my morning exercise for a whole week this week and I keep eating junk food. And all the Easter eggs around is not helping me in anyway at all. All I want to do is sit on the sofa, eat chips and watch TV.

easter eggs

I really feel sorry for AS during this time because anything he does is not good enough and he could do nothing right. I try my best to be good at times but I am not always successful.

I really don’t know how my head works during these times. I will be clam and happy and suddenly, I am angry at small things which, I know at the back of my mind, don’t matter at all. What’s with that? Seriously, I don’t have control over my mood at all.

Now that we have a beautiful baby in our life I don’t want this period monster to take over our life for 4-5 days a month. I have read and heard about things I could eat/drink/do during this time to make me somewhat normal. If you have any special tricks like that which has worked for you please share. I really think I need help otherwise I will waste a few days every month becoming angry and irritated unnecessarily.

Take care everyone,

M from nepaliaustralian

XOXO

Sticking to healthy eating

I just realised that it is harder to stick to a diet once I started working than when I was staying home. When I was working out, I started to eat healthy which meant we didn’t buy any junk food at all. Because sometimes it is so hard to control the cravings so it was best to make no junk food available at home.

On top of that we introduced healthier food into our diet. So along with exercise, it was easier for me to stay in shape.

It has been a month now that I am back at work and it seems like I am eating unhealthy food (cake, chocolates, and chips) more frequently. We have someone’s birth every now and then so the cake is always around. Also with the cake there will be chips and dips and sausage rolls which are hard to resist. I know I need to be in control more but it is so easy to let go when you see everyone else eating.

farewell (2)

It seems rude not to go to morning teas you are invited to as it is a good way to socialise but sometime saying no to cakes makes me stand out from the norm. Last week I went to one morning tea and didn’t eat anything as there was nothing healthy, no fruits at all but I was so happy when I went to one today and saw this healthy platter.

IMG_1589

It had celery, carrot and capsicum with some cheese and biscuits. Perfect for someone who is trying to watch what they eat. I am definitely going to make sure we have this platter along with fruit platters on every morning tea we organise so I can eat without feeling guilty.

How are you eating healthy when there is so much unhealthy food around? So much temptation everywhere you go.

What do you say to decline politely if someone offers you a piece of cake?

Take Care,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015