Tag Archives: peas

Healthy snacks: Roasted Chickpeas

I find that eating healthy is not easy, especially if you snack a lot. I try my best to eat healthy meals and I am happy with that part but when it is the time for a snack, I eat whenever is available which means chocolate, cheese sandwich, biscuits and chips are on the menu too. Of course, everything in moderation is OK but sometimes I know I can go overboard.

Normally, I snack on fruits and dark chocolate at work so I don’t jump to eat other unhealthy options but it gets boring at times.

chick peas (2)

I am so happy that I have recently re-discovered Roasted Chickpeas. There are many varieties of chickpeas and most common ones are beige, black, green, red and brown. They are all tasty and healthy at the same time.

chick peas (1)

According to experts, they add a low-fat boost of nutrition that supports healthy weight loss. If you Google them, you can find different ways to eat them but I just want to consume the roasted ones right now.

What healthy snack are you munching on? Do share some ideas.

Take care,

M from nepaliaustralian


Golveda Kerau Achar (Tomato and Green Pea’s achar)


  • 4 medium tomatoes chopped
  • 2 tablespoons oil
  • 1 cup green peas (I used frozen one)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander to garnish


  • Heat up the pan on high heat and add oil.
  • Add turmeric powder and peas and stir it for a minute or so.

achar (1)

  • Add chopped tomatoes into the pan, stir it and cover it with a lid for 3-5 minutes. Do not forget to stir it in between.
  • Once the tomatoes are mushy in texture, add chilli powder, salt to taste, coriander and cumin powder.

achar (2)

  • Stir well and mash the tomatoes to give it a gravy texture.
  • Add ¼ cup of water and let it simmer for 2-3 minutes on low heat.

achar (3)

  • Place the achar in a bowl and garnish with fresh coriander.

achar (4)

Take care ,

M from nepaliaustralian


My latest addiction

I have to admit that from time to time I get addicted to certain types of food and I over eat them. I had a phase where I used to eat milk chocolates, green tea, hazelnut chocolate, sour candy, hajmola, cheesballs and so on daily.

Currently I am addicted to two things. Wasabi peas and lemon grass tea.

Wasabi peas

I am sure everyone knows what wasabi is. Wasabi, also known as Japanese horseradish, is a plant whose root is used as a condiment and has an extremely strong flavour. Its hotness is more akin to that of hot mustard than that of the capsaicin in a chili pepper, producing vapours that stimulate the nasal passages more than the tongue.

I had wasabi peas before occasionally but lately I have been snacking on them both at work and at home. I have even made AS addicted to these peas but he hates it when it goes to his noses :).

Wasabi peas are green peas that have been roasted and coated in a mixture of starch, sugar, salt, oil and wasabi. They may also contain artificial colouring, depending on the brand. The peas coated in wasabi are very crunchy little snacks with a distinctly sharp, fiery flavour.

Today I ate way too many wasabi peas but they were so good.   I know most people think that they are awful, but for those of us who love wasabi, it’s a real treat.  The only problem for me is that they are impossible to stop eating. As I am typing this post, I am munching on them.

When I Googled for its benefits I found out that they are not a healthy option. But I hope it is not too bad. I am really trying hard to stop eating them. If you like heat but have never tried wasabi peas, give it a go. You can either find them in the Asian section of your grocery store or any traditional Asian markets.  Let me know if you get addicted or just hated it.

Lemongrass tea

While talking to my parents the other day, they told me that they are growing lemongrass and eating them which compelled me to Google its benefits. I was amazed by the results. As I can’t grow them I decided to go for lemongrass tea instead and I am so happy to have discovered it. I had always loved lemongrass in Thai food and was happy to adopt another healthy food in my diet.

First of all, it smells amazing and it looks like green tea. But the best thing is the benefits. Here are some of the benefits for those who want to try it:

  • If suffering from insomnia, a cup before bedtime causes relaxation and promotes a restful night of sleep.
  • It is also known to relieve nausea and is an aid in digestion.
  • Drinking a cup after a large meal will take away that full feeling and will aid in digesting the food just consumed along with helping to remove unhealthy food additives, chemicals and excess fats.
  • It also aids in the relief of constipation, keeping the bowels working properly and removing toxins to keep the body healthy and energetic.
  • Acting as a natural diuretic it is known to keep the kidneys and bladder working properly.
  • Its powerful antioxidant benefits help to keep the liver and pancreas healthy and it is also known to help keep cholesterol levels normal.
  • People of ancient times knew the benefits of Lemongrass when suffering with coughs and colds. Drinking this tea helps relieve those symptoms as well without having to use store bought products that can sometimes have side-effects.
  • This tea is also a natural anti-bacterial and anti-fungal. If drank regularly, studies have shown that it helps prevent the outbreak of acne and keeps the skin healthy due to its anti-bacterial effects. It can also relieve aches and pains and helps to reduce fever.

As it is winter here, lemongrass tea is definitely helping to keep me warm.

Do you have food addiction? Do you like Wasabi peas? Do you like lemongrass?


M from nepaliaustralian

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