The gym I was going to offered a free BioAge test for the team who won one of their challenges and lucky for me I was in that team. Before that I was not aware of BioAge.
A BioAge assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.
For my BioAge test, I had to fill a form which had questions regarding my health and my diet. Then they measured my weight, height, BMI and after that they got me to do a few physical tests like plank, steps, crunches and some more exercises.
It took around 40 minutes for the entire test to finish and I got the result the next day.
The result stays that my biological age is a lot younger than my chronological age, 8.5 years to be precise.
I am very happy with the result actually because I have doubts about my fitness at times and with this test I know I am in a good place. I could still build some more strength and could improve it further. One thing I noticed was that not smoking and not drinking alcohol helps to positively increase the gap between the chronological age and the biological age.
Take care everyone,
M from nepaliaustralian
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