Lately, I’ve been really encouraged to stay active by mixing in different types of exercise throughout my day. I’ve started doing a combination of HIIT workouts and walking — it’s been such a great way to boost my energy and clear my mind.
Whenever I can fit it in, I start my mornings with a 30-minute HIIT session, followed by a morning walk, sometimes on my own, sometimes with my husband, and occasionally with friends. It’s such a refreshing way to begin the day.
During the afternoons, especially when I’m at work, I try to step away from my desk and go for a short walk, often aiming for around five kilometres. It’s a simple habit that helps me reset and stay focused for the rest of the day.
In the evenings, I usually head to the park with my kids. It’s our time to move, play, and enjoy the fresh air together. I also try to include some light stretching, breathing exercises, and mindfulness to round out the day and keep improving my fitness and wellbeing.
It’s not about perfection — it’s about consistency, balance, and making movement a natural part of everyday life.
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Take care,
M from Nepaliaustralian
XOXO
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