Lately, I’ve been really encouraged to stay active by mixing in different types of exercise throughout my day. I’ve started doing a combination of HIIT workouts and walking — it’s been such a great way to boost my energy and clear my mind.
Whenever I can fit it in, I start my mornings with a 30-minute HIIT session, followed by a morning walk, sometimes on my own, sometimes with my husband, and occasionally with friends. It’s such a refreshing way to begin the day.
During the afternoons, especially when I’m at work, I try to step away from my desk and go for a short walk, often aiming for around five kilometres. It’s a simple habit that helps me reset and stay focused for the rest of the day.
In the evenings, I usually head to the park with my kids. It’s our time to move, play, and enjoy the fresh air together. I also try to include some light stretching, breathing exercises, and mindfulness to round out the day and keep improving my fitness and wellbeing.
It’s not about perfection — it’s about consistency, balance, and making movement a natural part of everyday life.
Lately, my husband and I have been making an effort to stay active together, and it’s been such a great experience. We do whatever we can — sometimes it’s a morning walk, other times an evening stroll after work, or even joining a local community fitness session at the park on weekends.
It’s not about sticking to a strict schedule; it’s about finding time to move, unwind, and enjoy each other’s company while doing something healthy. Even on busy days, just a short walk makes such a difference — it helps us clear our minds, catch up, and feel re-energised.
What I love most is that we keep it simple and fun. Some days we’re full of energy, other days we take it slow — but we always encourage each other and make it part of our routine. At the end of the day, it’s all about balance, laughter, and spending quality time together while keeping fit.
Here’s to more walks, more sunshine, and staying healthy together. 🌿💪
This weekend will be one to remember! A few of us friends came together to recreate a traditional Newari bhoj (feast) right here in Sydney, and it turned into an incredible celebration of food, friendship, and culture.
Since moving here, we’ve always talked about how much we miss home — the gatherings, the laughter, the aroma of spices filling the air during family feasts. So this time, we decided to make it happen. We planned a full traditional bhoj, cooked everything from scratch, and recreated the full Newari dining experience — sitting on the floor, eating with our hands on lapate patta (leaf plates), and sharing every dish with love and pride.
From early morning prep to the last round of washing up, everyone was involved — chopping, frying, marinating, and tasting. The kitchen was buzzing with excitement, the music was playing, and the smell of roasted spices and garlic was everywhere.
Our Newari Bhoj menu was truly a feast for the senses:
🍚 Chura (Beaten Rice) – Light and crisp, the perfect base to go with every dish. 🥢 Bhatmas (Roasted Soybeans) – Crunchy and salty, perfect to nibble on while serving. 🍳 Anda (Egg) – Fried sunny side up and also served on top of aalu-wo — a must-have in any bhoj! 🥩 Chhoyela / Chhwela – Spicy grilled meat with roasted garlic, ginger, and mustard oil — smoky, juicy, and full of flavour. 🥔 Aalu Tama – A tangy and hearty curry made with potatoes, bamboo shoots, and black-eyed peas. 🥞 Bara/Wo – Traditional black lentil patties fried to perfection, topped with egg and minced meat. 🥒 Bodi Sadeko – Marinated black-eyed beans mixed with onions, chillies, garlic, and coriander — spicy and refreshing. 🥬 Saag – Sautéed leafy greens, simply cooked but full of flavour. 🥦 Cauli Aloo Tarkari – Cauliflower and potato curry with turmeric, cumin, and a touch of tomato. 🥔 Aloo Achar – Spicy potato pickle with sesame paste and a tangy kick. 🍅 Tomato Achar – Fresh, zesty tomato pickle with garlic and coriander — a perfect balance for the rich dishes. 🐟 Fish Curry – Tender fish cooked with aromatic spices and herbs. 🍖 Sekuwa – Juicy grilled meat, smoky and perfectly charred. 🍶 Newari Raksi – The traditional homemade spirit — smooth, warm, and perfect for the occasion. 🥩 Takha – Savoury jelly made from buffalo meat broth, a true Newari delicacy. 🍲 Paau Qwaa – Warm, spicy soup that brings comfort to the end of the meal. 🍦 Dhau (Yoghurt) – Sweet and creamy — the perfect way to finish the bhoj.
Once everything was ready, we arranged the lapate patta, sat cross-legged on the floor, and served each dish in the traditional sequence. It felt like being back in Kathmandu during festival time — laughter, chatter, and the clinking of glasses filled the room. Everyone had their hands full of food, their hearts full of memories.
What made it even more special was how everyone contributed — someone brought fresh ingredients, someone took charge of the grill, and others helped decorate and serve. Cooking together made us feel connected — not just to each other, but to our roots, our family traditions, and the essence of being Newar.
This wasn’t just a meal — it was a celebration of heritage, togetherness, and belonging. In the heart of Sydney, for a few hours, it felt like we were back home — sharing love and laughter over a lapate patta full of food that carried generations of stories.
Here’s to keeping our Newari culture alive no matter where we are — through food, friendship, and shared memories.
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