Tag Archives: australian

Exercise as a Lifelong Journey

Move your body! It’s the mantra I’ve lived by since childhood, thanks to my dad’s dedication to fitness. Growing up watching him hit the gym daily instilled in me the importance of staying active. Even my brother jumped on the fitness train early, sporting a ripped physique by the age of 18! Inspired by my family’s example, I started my own exercise routine at the age of 10, beginning with morning skipping sessions that continued for years.

Fast forward to today, and exercise is still a vital part of my life. From hitting the gym to swimming during the summer months, I’ve explored various forms of physical activity. But as I’ve grown older, I’ve come to realise that health isn’t just about being skinny; it’s about building muscle, eating well, and prioritising longevity.

My current routine includes three HIIT workouts per week, long runs or walks on weekends, and daily 5km walks. And this June, I’ve challenged myself to exercise every single day, documenting my journey on my TikTok account. Despite the occasional struggle to roll out of bed in the morning, the sense of accomplishment after completing a workout is unparalleled. I’m addicted to that feeling!

Chhori has recently joined my fitness journey, and I couldn’t be more proud! She’s been hitting the treadmill for 30 minutes or more every day, showcasing an incredible level of dedication and commitment at such a young age. Witnessing her enthusiasm for staying active fills me with immense pride, and I hope this becomes a regular part of her lifestyle as she grows older. It’s moments like these that remind me of the importance of setting a positive example within the family.

So, how do you keep yourself active? What motivates you to stay on track with your fitness goals? Let’s inspire each other to keep moving and embrace the joy of exercise!

M from Nepaliaustralian

XOXO

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Hair story

Ever since I was a kid, I’ve had thin, fine hair. I always envied people with long, thick, luscious locks. So, when I got pregnant with my kids, I fervently wished they would inherit better hair than mine. Thankfully, both of them got their dad’s amazing hair genes!

AS has the most beautiful, thick, black hair. So far, he’s had no problems with hair fall and not a single strand of grey. His hair is just as perfect as it can be!

Chhori has inherited her dad’s long, thick, straight hair. It grows so fast! When she was a baby with short hair, it used to stand up like a punk rock style, even without any product. I had to put headbands and cute clips on her just so people would know she was a girl.

Now, we keep cutting it, but it just keeps growing back thicker and longer. I’m so happy for her because she’ll have so many style options as she grows up and won’t have to worry about thin hair like I do.

Chhora was born with thick, curly hair. We let it grow until he was three, and on his third birthday, we took a photo of his beautiful natural curls full of volume. But as he grew, it became harder to manage all the knots, and shower time turned into a big ordeal. So, we decided to cut it before he turned four. Now he has short hair, but it’s still so thick and lovely!

Hair has always been a bit of a struggle for me, but seeing my kids with their fabulous hair makes me so happy. How about you? What kind of hair do you have? If you have thin hair like mine, how do you manage it? Share your tips and stories! 😊💇‍♀️💇‍♂️

M from Nepaliaustralian

XOXO

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🌟🎉 Chhora said: Big Slim 🎉🌟

Can you believe it? Our little Chhora is turning 5 this month! Time has flown by so fast; it feels like just yesterday he was learning to crawl.

As is our family tradition, we always try to buy something special to mark our kids’ birthdays. This year, I wanted to know what Chhora had in mind for his big day. Here’s how our conversation went:

Me: “Your birthday is coming up! What do you want as your birthday present?”

Chhora: “Slime!”

Me: “No, something big! It’s your birthday, after all.”

Chhora: “Big slime!”

I couldn’t help but laugh. Our boy knows exactly what he wants! Looks like we’ll be getting the biggest batch of slime ever. 😊

Please read other Chhora said here .

M from Nepaliaustralian

XOXO

Please follow me on Instagram! and TikTok

June Fitness Challenge

Hey everyone! I’m setting a fun challenge for myself: exercising every single day this June! If you need a little nudge to get out of bed on these chilly winter mornings, why not join me? We’ll keep each other motivated and accountable. Let’s crush this together!

I’ll be sharing my daily updates on TikTok, so follow me and let’s make it happen.

Together, we’ll stay active, have fun, and beat the winter blues! Let’s go!

M from Nepaliaustralian

XOXO

Where Do We Belong?

Ever found yourself caught between two worlds, not quite sure where you truly belong? I think many of us can relate to that feeling, especially if you’ve been born in one country, spent part of your life there, and then moved to another to settle down. The sense of belonging can be incredibly confusing.

When I first came to Australia, I felt like I would go back home to Nepal one day. At that time, Nepal was home. But now, when I think about home, it’s Australia. You know that feeling you get when you reach home? It’s definitely Australia for me.

Nepali flag

I’ve touched on this topic before, but as I grow older and add kids to the mix, the complexity of it all only deepens. I’ve been living in Australia for over two decades now, which means I’ve spent more time here than in Nepal, where I was born. So, when people ask me if I’ll ever go back to Nepal to live, my answer is a straightforward “No.” This response often surprises people, as it comes out so easily and without hesitation. But it’s the truth.

My emotions and feelings about this are usually pretty black and white, and in this situation, “No” seemed like the obvious answer. There’s no need to be diplomatic or politically correct about it. Some people might get offended by my answer, while others are simply surprised. But how can I be true to myself if I say “Yes” when I know in my heart that it’s “No”?

Australian Flag

Yet, there are moments when I question if I truly belong in Australia. Sometimes due to some people’s reaction to the the colour of my skin I feel a pinch in my heart. I occasionally find myself not getting the humour, which can make me feel like an outsider.

If you ask my Chhori (daughter), she’ll say I’m Nepali and she’s Australian. That’s the general perception people have of us. But then, when I visit Nepal, everyone tells me I’m more Aussie than Nepali because of the way I think, talk, and view life. This contrast only adds to the confusion as I grow older.

The concept of belonging is complex and personal. For me, Australia is home now. It’s where I’ve built my life, my family, and my future. That doesn’t mean I’ve forgotten Nepal or that it doesn’t hold a special place in my heart. It always will. But when it comes to where I belong, where I feel most at home, it’s undeniably Australia. And that’s okay. Each of us has our own journey and our own definition of home.

I think one of the main reasons for starting this blog was because of this same feeling. I want to connect with people in similar situations. As the world gets smaller and we travel and migrate more, sharing how we feel will help us stay grounded and feel like we are not alone in this complicated world.

If you’re in a similar situation, tell me how you feel. How do you manage your emotions? How do you find contentment amidst the confusion? Sharing our experiences might help us all feel a little more at ease in our chosen homes.

M from Nepaliaustralian

XOXO