When I share recipe, I use lots of Nepali name so here is the list of Nepali ingredients commonly used in Nepali food.
Nepali name English Name
Ajwain | Tymolseeds |
Aduwa | Ginger |
Amchoor | Mango powder |
Ata | Wheat flour |
Banda (Banda Govi) | Cabbage |
Bakula | Fava Beans |
Bhatmas | Soybeans |
Bhanta | Eggplant, Brinjal,Aubergines |
Besan | Gram flour |
Besar | Turmeric |
Bhuteko Channa | Roasted gram |
Bodi | Black-eyed peas |
Chana | Chick peas |
Chana dal | Gram dal |
Chyapi | Chives |
Dal | Lentils |
Dahi | Curds, Yoghourt |
Dhania (leaves) | Coriander leaves, Cilantro, Chinese Parsley |
Dhania (masala) | Coriander seeds |
Farsi | Pumpkin |
Hing | Asafoetida |
Ilaichi | Cardamom (black) |
Jau | Oats |
Jeera | Cummin |
Jwanu | Lovage |
Kankro | Cucumber |
Kari Pata | Curry leaves |
Kesar | Saffron |
Kathal | Raw jack fruit |
Kalonji | Onion seeds |
Kodo | Millet |
Kurilo | Asparagus |
Kuskus | Poppy seeds |
Lwang | Cloves |
Lasun | Garlic |
Makai | Corn |
Marich | Black Pepper |
Mas | Black Lentils |
Masoor dal | Red gram |
Maida | Flour |
Moong dal | Green gram |
Methi | Fenugreek |
Methi sag | Fenugreek leaves |
Makai | Corn |
Moong | Whole green gram |
Mula | Daikon Radish |
Palungo | Spinach |
Paneer | Paneer (or cottage cheese) |
Parwal | Pointed gourd |
Phapar | Buckwheat |
Pindaula | Taro or Eddos |
Pitho | Flour (All Purpose) |
Pyaj | Onions |
Pyaj (Hariyo) | Scallion |
Ram Toriya | Okra (Lady’s Finger) |
Rawa | Semolina, Cream of wheat |
Rayo/Tori | Mustard |
Roti | Flat Bread |
Sabudana | Dry ginger |
Sakhar | Brown Sugar |
Salgam | Turnip |
Simi | Green Beans |
Saunf (sag) | Dill leaves |
Saunf (masala) | Fennel |
Sukamel | Cardamom (green) |
Tama | Bamboo Soda |
Tej Paat | Bay Leaf |
Til | Sesame seeds |
Til ko Tel | Gingelly oil |
Turai | Sponge gourd |
Tarul | Yam |
Urrad Dhal | Black gram |