My mum’s pan fried Rohu fish

Nothing can beat mum’s home cooked meals. One of the things I have always craved for is my mum’s fried fish. I used to eat them almost every week when I was in Nepal but since I came here, I wasn’t able to make it as tasty as my mom used to make it. So last night I got mom to cook the fish for us so I that I could take notes of the recipe and I am sharing this with all of you too.

Ingredients

  • 1 whole Rohu fish (2kg) cut into pieces about 1 to 1 ½ cm thick
  • 3 teaspoons Coriander powder
  • 3 teaspoons Coriander powder
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Chilli powder
  • 2 teaspoons Garlic mince
  • 2 teaspoons Ginger powder
  • 2 tablespoon Mustard seeds (or powder)
  • Salt to taste (I used 5 teaspoons)
  • 300 ml vegetable oil

Method

  • If you are using mustard seed, use mortar and pestle or grinder to make the powder.

basa fish (1) basa fish (3)

  • In a large bowl, add fish, Coriander powder, Cumin powder, Turmeric powder, Garlic mince, Ginger powder, Mustard powder and salt.

basa fish (2)

  • Mix it well with a help of wooden spoon as it has sharp bones.
  • Leave it in the fridge for 30 minutes or more if possible.

basa fish (4)

  • In a large pan, heat oil.

basa fish (5)

  • Add pieces of fish in a pan making sure they are don’t touching each other.

basa fish (6)

  • Cover the pan and let it cook until brown.
  • Turn the fishes and fry till it is brown on the other side too.

basa fish (7)

  • Have a plate ready with a couple of kitchen paper towels on it.
  • Place the fishes on the plate to soak excess oil out.

basa fish (8)

  • It is best enjoyed hot and be careful of the small bones.

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

How much screen time is OK for kid(s)?

I am sure there are so many things that you think you won’t do before you have your own kids and you change your view when you have one. 🙂

One of those topics for us is screen time for Chhori. I am sure everyone with kids or without one has seen that kids these days are hooked on the TV, tables or phones. Everywhere they go, no matter what age they are, they want their own device to watch something or to play something.

With Chhori, initially we didn’t start any TV at all but then we realised that she is missing out on learning Rhymes so we started with limited TV time. It was working great for us as she had only a few hours a day and the day we are out and about, none at all.

Chhori (2)

But it is changing slowly as she stays home with my parents a lot and there are times she refuses to eat so we need to put some Rhymes on for her. Sometimes, she even has the TV going on for hours. The good thing is she doesn’t sit in one place and just watch TV passively; she will be constantly on the move playing with her toys but the TV will be still on in the background.

I have told my parents to cut down on TV time as well but I do understand their problem. It is so hard to look after a very mobile child and if nothing works, TV does. Sometimes AS and I have no choice either but to put some Rhymes on when she refuses to open her mouth for food. We don’t do that for every meal but Chhori knows how to play us already. (God, she is only 1 year old. I can’t imagine our future.)

Chhori dancing to the tunes of her favourite rhyme :)

Chhori dancing to the tunes of her favourite rhyme 🙂

I have to admit, some good things have come from her watching TV, like she has now started to dance or do some actions when her favourite rhymes come on and she has started to hum to a few songs. We are making sure that she only watches Rhymes on the TV, not tablets or phone.

Chhori (3)

Chhori doing action “No more monkey jumping on the bed”

I think she is still a bit small to apply rules to right now but in a few months’ time, we are going to introduce screen time limit so we are sure she doesn’t spend too much time in front of the TV.

Are you concerned about how much time your child spends watching TV or movies, playing on little screens? What do you think is the solution?

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Repost : Happy International Woman’s Day

Today is International Woman’s Day and it is a day to celebrate us, woman, and have respect, appreciation and love towards us. Because everything starts from you and if you don’t respect, appreciate and love yourself, you can’t share that with the world.

There are many reasons why this day is celebrated but I want to celebrate it by listing all the good reasons why I rejoice being a woman.

  • Woman is a daughter, sister, wife, mother and a friend. I can’t imagine this world without them. Yes, that is who we are.
  • Women have so many choices. They can work or stay home. Be a nurse or a soldier.
  • How can I forget to mention the choices women have in fashion. One can choose to wear jeans or skirts or dress or shorts or Kurta or Sari or Omani or Kimono or Shalwar Kameez. Anything your heart desires.
  • Talking about fashion, how about high heels, they are my favourite and give women an instant boost in height and confidence or they can choose to wear a ballet flat or thongs and still look beautiful.
  • Make-up is a part of our daily regime and we can experiment with different, glamorous looks.
  • Doors are held open for us, chairs are pulled out for us.
  • We could dye our hair and get rid of the gray without being ridiculed.
  • We have the gift of female intuition which usually steers us in the right direction.
  • Women are great listeners and don’t always feel they need to fix things.
  • We can wear coloured nail polish to match the season, mood or our clothing.
  • Women can multi-task with ease.
  • Women are intelligent enough to know there is no such thing as a “Happy Period.”
  • Chances are in front of every awesome man is an awesome woman who made him that way

I think the song by Helen Reddy sums of everything I want to express right now. This is for all the ladies out there. Here is the lyrics if you haven’t heard it before.

I am woman, hear me roar

In numbers too big to ignore

And I know too much to go back an’ pretend

’cause I’ve heard it all before

And I’ve been down there on the floor

No one’s ever gonna keep me down again

CHORUS

Oh yes I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I gained

If I have to, I can do anything

I am strong (strong)

I am invincible (invincible)

I am woman

You can bend but never break me

’cause it only serves to make me

More determined to achieve my final goal

And I come back even stronger

Not a novice any longer

’cause you’ve deepened the conviction in my soul

CHORUS

I am woman watch me grow

See me standing toe to toe

As I spread my lovin’ arms across the land

But I’m still an embryo

With a long long way to go

Until I make my brother understand

Oh yes I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I gained

If I have to I can face anything

I am strong (strong)

I am invincible (invincible)

I am woman

Oh, I am woman

I am invincible

I am strong

FADE

I am woman

I am invincible

I am strong

I am woman

Saying this I don’t hate men. I think we complement each other, like wheels of a bike. It is just that I am happy and content to be a woman and I won’t have it any other way.

To the all the ladies out there, Happy International Women’s Day. Enjoy and be proud of being a woman.

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Soy Chunks Vegetarian Momo

Momo is a very popular dish in Nepal and almost all Nepalese love them. I usually make chicken or pork momo but sometimes I have vegetarians in my guest list so I used to make cabbage and onion veggie momo which I have to admit is not very as yummy. Recently one of my cousins made some vegetarian momo which was as yummy was the non-veg ones so I had to try and learn how to make it.

The vegetarian momo was made with Soy chunks and paneer (cottage cheese).

Ingredients

  • 2 cups Soy Chunks (soak in water for an hour)

vegetable momo (2)

  • 1 medium size onion finely chopped
  • 1 cup of finely chopped Cabbage
  • 100 gm Paneer cut into small pieces

vegetable momo (1)

  • 3 table spoons soy sauce
  • 2 table spoons coriander powder
  • 2 table spoons cumin powder
  • 1 table spoon red chili powder
  • 3 table spoons oil
  • 1 cup of fresh coriander finely chopped
  • Salt to taste
  • 1 packet momo wrapper (30 pieces)

Methods

Note: You can make the momo achar beforehand as per linked method and put it in the fridge.

Jhol achar

Tomatoes achar

  • Put the Soy chunks in a blender mince and place in a large bowl.

vegetable momo (3) vegetable momo (4)

  • Add onion, cabbage, soy sauce, cumin powder, coriander powder, red chili powder, oil, fresh coriander, cabbage, and salt.
  • Mix well and the filling is ready.

vegetable momo (5)

  • Make momo as shown in the video below.

  • In the meantime, bring water to a boil in a steamer.
  • Once momo is ready, put on the steamer for 10-15 minutes.
  • Enjoy the momo with achar.
  • I promise it tastes just as good as the non-veg momo 🙂

Jhol momo soup (7)

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Some wise words for new parents

If you have been following my blog for a while, you know that I love my beautiful daughter, Chhori so much. She is one person in this world for whom I can do anything. She has replaced her dad (sorry babe) as the most important person in my life.

1D2A0729-horz

But despite the love and care I have for her, she does manage to irritate me from time to time. I know it may sound like I am a bad mumma as she is only one year old. Most of the time it is my fault that I get upset or angry as she is just a baby but she still can make me mad.

I think most of these situation occurs when I don’t know what she wants. After trying every possible solution and if she is still crying, then I don’t know what to do. AS knows about these situations so he sent me this article from news.com.au. It really made me understand the situation a little better so I am sharing some highlight from the article hoping it might help someone else too.

Even as adults, we can be prone to tantrums, tears and wanting to give the world (or particular people in it) an almighty spray sometimes. For the most part, we can hang to the dramatics and anything that might land us in trouble, but even with all of our experience, our fully developed brains, and our capacity to see around corners, it’s hard some days. Imagine what it’s like for our kids.

Understanding what our kids are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need to do whatever it is they need to. Of course, none of this means the total surrendering of boundaries around what’s OK and what isn’t in terms of behaviour. What it means is responding with greater wisdom, clarity and with more appropriate consequences. Life just gets easier for everyone when we are able to take things less personally.

Here are some important developmental stages and the difficult behaviour that might come with them. You’ll often find that their behaviour, though unruly and baffling at times, is completely normal and a sign that your child is flourishing and making his or her way through childhood or adolescence exactly as they are meant to.

INFANTS AND BABIES (0-12 MONTHS)

  • Everything will go in the mouth — hands, feet, food, toys, shoes — you name it.
  • If they are crying, there is something they need — a sleep, a cuddle, food, changing. They don’t yet have the words to communicate, but crying is a spectacularly effective way for baby humans to get big humans to move mountains for them. One of the beautiful things about babies is that they will never ask for more than they need.
  • Wary of strangers and might get upset when familiar people aren’t close by.
  • Babies will stare. They love faces and will stare at faces in real life, in books and in mirrors. Oh to be at an age where staring at other people is socially acceptable — and cute.

 The support they need

Babies have an important job to do — they need to learn whether or not they can trust the world and the people in it. For their part, they will work hard to give you the opportunities to show them how safe and secure they are. They might not have much of a vocabulary but they are masterful little communicators when it comes to letting you know when something isn’t quite right. Be consistently attentive to their needs so they can feel the world as a safe and secure one for them. Feed them when they are hungry, comfort them when they are scared, cuddle them when they need to be with you. This will form the foundation for their exploration of the world, their independence, their confidence and self-esteem and their relationships.

ONE-TWO YEARS OLD

  • Will become more interactive.
  • No understanding of intentionality — they see, they do without thinking about why or what it means. For example, when they bite, it is not to hurt, when they grab toys from other kids it’s not to cause upset, it’s to … well, everyone knows that things are for grabbing, right. Or eating.
  • Will follow their curiosity and will pull things down or apart to see what happens. Ditto with throwing anything onto the floor.
  • Not developmentally able to share.
  • Might seem bossy and selfish, but keep in mind that anything they are interested in or considers to be theirs will be seen as an extension of themselves. Of course nobody else is entitled to take it!
  • Beginning to understand possession, and developing a strong sense of self.
  • Two of their favourite words to say, ‘Mine!’ and ‘No!’
  • Two of their least favourite words to hear, ‘Mine!’ and ‘No!’
  • Will often wake during the night.
  • Towards the end of this stage, they may become more defiant as they start to experiment with their independence. May tantrum because they become frustrated by their lack of words and their lack of ability to communicate.
  • Tantrums will also be driven by their experience of big emotions (frustration, anger, sadness, shame) that they don’t have the words for.
  • Will be more likely to play alongside other kids, rather than with them.

 The support they need 

  • Their attention span is still fairly short, so use distraction to direct them away from what you don’t want them to be doing.
  • When you give them a new rule or direction, it’s likely that the old one will be forgotten. Sometimes you will love their short attention span. Sometimes you won’t.
  • Be positive when you see them doing the right thing.
  • Start letting them know the things that aren’t OK.
  • Ignore the small stuff. There’s so much to learn so it’s best not to overload them. Let them get used to the important things first.
  • Your child will be starting to understand what you are asking but for the sake of your own sweet sanity, let go of the expectation that they will do as you ask. Keep asking and guiding, but don’t take it personally if it doesn’t happen straight up. Or at all.
  • Be kind and gentle when correcting. They are doing their very best with what they have. If you ask for too much you might end up with a more anxious or more defiant or less confident three-year-old.
  • Help them put words to what they are feeling, ‘It’s upsetting when you have to pack your toys away and you want to keep playing isn’t it.’

Give your child the freedom and space to play and encourage their experimentation with physical and imaginative play.

If you want to read the whole article, here is the link.

 Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015