Category Archives: Health

There is no such thing as a happy period

I had talked about periods and mensuration on this post before.

Today I wanted to talk about it again because I read this in the news. I am sure most of you have already read it but for those who haven’t here it is.

Richard Neill complained on Facebook about pad-maker Bodyform; that he felt mislead by their years of advertising about periods. That, in fact, the company had lied to him about menstruation. He had believed that a woman’s period was a fun and exciting experience, thanks to advertising conventions that have become a genre all of their own.

Here are his exact words, “’Hi, as a man I must ask why you have lied to us for all these years.As a child I watched your advertisements with interest as to how at this wonderful time of the month that the female gets to enjoy so many things, I felt a little jealous. I mean bike riding, rollercoasters, dancing, parachuting, why couldn’t I get to enjoy this time of joy and ‘blue water’ and wings!! Dam my penis!! Then I got a girlfriend, was so happy and couldn’t wait for this joyous adventurous time of the month to happen …..you lied !!. There was no joy, no extreme sports, no blue water spilling over wings and no rocking soundtrack oh no no no. Instead I had to fight against every male urge I had to resist screaming wooaaahhhhh bodddyyyyyyfooorrrmmm bodyformed for youuuuuuu as my lady changed from the loving, gentle, normal skin coloured lady to the little girl from the exorcist with added venom and extra 360 degree head spin. Thanks for setting me up for a fall bodyform, you crafty bugger’.

I couldn’t stop laughing while reading it but I do understand where he is coming from. Even in this 21st century, TV advertisers are scared to say period or menstruation and use words like “that time of the month” so of course men will have no idea until they have to deal with it.

Look at some of the ads below.

When I was growing up, period or menstruation was a taboo subject. Until I had my own period, I really didn’t know what it really meant. There was a little information in Sex Ed class but definitely not enough information.  I knew women get period for 4 days every month from my mum and aunties but no one told me what it really is or what to expect.

The first time when I had my period, a ceremony was performed called Bahra which I have described in my post here. I had been to Bahra ceremony before but it was all about fun, party and gifts and nothing about period.

In the Hindu faith, women are prohibited from participating in normal day-today life while menstruating. She must be “purified” on the fourth day before she is allowed to resume her normal chores. I have seen all the female member of my family following this rule while growing up.

This follows description in Puranas (Hindu holy book) about Indra’s ‘Brahmahatya’ (act of killing of Brahmin) and the mitigation of the sin. Part of this sin was taken by women and is considered to be active during menstrual period. Therefore menstruating woman are forbidden from performing any rituals and contact with menstruating woman is also forbidden (with exception of small children).

For this reason they forbid women from entering a temple to worship or do any other religions acts when they are on their period, because they are considered “impure” at that time of the month.

I get this logic as in the olden days as there was issues with hygiene as there were no sanitary napkins or tampons available but it is bit silly to follow nowadays as well.

Even in Australia, in a room full of people, when I said, “I am having such a bad day because I am having my period.” I can see so many discomforted faces. Menstruation is completely normal and natural but no only men but women are also uncomfortable to talk about it.

I wonder why they forget that a woman getting her period means she is capable of having children which is the nature of life.

The worst thing is that lots of people ignore that there is PMS (pre-menstrual syndrome) when women has some emotional reaction. It is not lazy or crazy but that women’s body does go through the process that makes her more emotional. I know in some women it is higher than other but deal with it every one and accept the facts.

Imagine if menstruation was for men and not for women. Do you think the same rule would have applied in this society? I am sure it would have been glorified instead of hidden.

Gloria Steinem wrote about what would happen if suddenly, magically, men could menstruate and women could not during the 1970s on this topic and I couldn’t say it any better. 🙂

  • Clearly, menstruation would become an enviable, worthy, masculine event.
  • Men would brag about how long and how much.
  • Young boys would talk about it as the envied beginning of manhood. Gifts, religious ceremonies, family dinners, and stag parties would mark the day.
  • To prevent monthly work loss among the powerful, Congress would fund a National Institute of Dysmenorrhea. Doctors would research little about heart attacks, from which men would be hormonally protected, but everything about cramps.
  • Sanitary supplies would be federally funded and free. Of course, some men would still pay for the prestige of such commercial brands as Paul Newman Tampons, Muhammad Ali’s Rope-a-Dope Pads, John Wayne Maxi Pads, and Joe Namath Jock Shields- “For Those Light Bachelor Days.”
  • Statistical surveys would show that men did better in sports and won more Olympic medals during their periods.
  • Generals, right-wing politicians, and religious fundamentalists would cite menstruation (“men-struation”) as proof that only men could serve God and country in combat (“You have to give blood to take blood”), occupy high political office (“Can women be properly fierce without a monthly cycle governed by the planet Mars?”), be priests, ministers, God Himself (“He gave this blood for our sins”), or rabbis (“Without a monthly purge of impurities, women are unclean”).
  • Male liberals and radicals, however, would insist that women are equal, just different; and that any woman could join their ranks if only she were willing to recognize the primacy of menstrual rights (“Everything else is a single issue”) or self-inflict a major wound every month (“You must give blood for the revolution”).
  • Street guys would invent slang (“He’s a three-pad man”) and “give fives” on the corner with some exchange like, “Man you looking good!”
  • “Yeah, man, I’m on the rag!”
  • TV shows would treat the subject openly. (Happy Days: Richie and Potsie try to convince Fonzie that he is still “The Fonz,” though he has missed two periods in a row. Hill Street Blues: The whole precinct hits the same cycle.) So would newspapers. (Summer Shark Scare Threatens Menstruating Men. Judge Cites Monthlies In Pardoning Rapist.) And so would movies. (Newman and Redford in Blood Brothers!)
  • Men would convince women that sex was more pleasurable at “that time of the month.” Lesbians would be said to fear blood and therefore life itself, though all they needed was a good menstruating man.

 

City2Surf 2012

I want to think of myself as being health conscious but I have to admit that I have never reached the point where I was completely satisfied with my body. I always have something to complain about. Anyway since I got married, AS has been a great support and workout partner. He has so much knowledge in health and fitness and always keeps suggesting to me to do various exercises to improve my fitness. Since last year to motivate ourselves we decided to run the 14km City2surf.

city2surf 2012

City2Surf is the largest timed running race in the world and it has been held as an annual event since the first run on 5 September 1971. It is a charity run and this year they raised 3.9 million dollars. The best thing about this run is that anyone can participate. You just need to pay the entry fee and off you go. There are singles, couples, seniors, kids, mothers/fathers with prams and family coming together to run and have some fun along with the exercise.

city2surf 2012

The run starts from city centre and passes through the suburbs of East Sydney, Kings Cross, Rushcutters Bay, Double Bay, Rose Bay, Vaucluse, Dover Heights and ends at Bondi Beach. The most difficult part of the course is “Heartbreak Hill” at the halfway mark, a 2 km long steep ascent from Rose Bay to Vaucluse along New South Head Road.

city2surf 2012

I was a bit scared this year because since the birth of my nephew a month ago, our exercise routine has gone out of the window. The weather prediction for the day was also mostly rainy and windy. So it didn’t look like it was going to be a fun run this time.

city2surf 2012

But we still managed to be in the city by 9am for our run to start along with 85,000 other runners. Just before the run started, most people were throwing their jumpers and hoodies to the side of the street for charities.

city2surf 2012

As we run it gets so hot so it was normal for people to throw away the old jumpers that they come with. We did that last year but we became wiser this year and decided to tie them around our hips to use after the race. Last year after the race we were chilled to the bones and we had to go to the mall to buy a new jumper.

In the crowd there were so many people with masks like gorillas, Batman, Super girl, the Smurfs, and a man in a sumo suit. I think one of the highlights must me the group of guys dressed as Usman Bolt, the history making Olympic athletic from Jamica.

When the gun when off to start me and AS along with everyone else took our pace. I think the first 5 km was ok as it was just the start. We ran and walked alternately.

There were lots of people cheering along the way as well as many water and Gatorade station. There were lots of live bands and mascots as well. I did manage to take some photos. I knew that the clock was ticking but it was fun to stop for a few second for photos.

city2surf 2012

When we reached 7km, I couldn’t believe that we were only half way through. I was really tired and I was asking AS to slow down. By then we were also climbing uphill which didn’t help at all. I have to thank AS who kept me going even though my toes were hurting really bad in my left foot.

city2surf 2012

We did this last year also but I didn’t remember it being too so hard so I kept pushing myself to the end. When we were on the last 4 km I was really happy and on the last 2km, I was glad it was going to be over soon. When we crossed the finish line we knew that we did good as we finished in under 2 hour (1 hour, 50 minutes). We did about the same last year as well so both of us were very happy. We got the medal for finishing it.  🙂

city2surf 2012

We caught up with a friend of ours who ran as well and were just happy to catch a bus to go have something to eat. It was 12.30 by then and both of us hadn’t eaten anything.

city2surf 2012

city2surf 2012While practising for the run, I tried to research on how to make a quick recover after the run and I found the following in the website.

1. Within 5 minutes of finishing, drink some water or a natural electrolyte drink like coconut water.

2. Within 15-20 minutes of finishing, consume a recovery drink that contains high quality protein and carbohydrates – stash some protein powder (organic/vegan brown rice protein, or a good quality whey protein is best in our books but use whatever works for you) in your run pouch and mix it with cold water at the end of your race and you’re good to go!

3. Within 60-90 minutes of finishing, consume some whole grains with fish (your best option!), lean meat, egg, nuts, or another good quality solid protein source and plenty of salad or green veggies.

4. Antioxidant rich foods are your friend, so anything green or red in colour, or even a good old-fashioned apple, is on the menu!

5. Avoid anything inflammatory post-race, like processed carbs, sugar and caffeine. Alcohol is definitely in this family too but we know avoiding a beer after the race might be a little too much of a big ask, so if a few bevvies are on the menu, make sure you do a few things to counteract the effect, like these…

6. Before you start swigging from your beer mug, swallow a little milk thistle, drink some beetroot juice, or gulp down some fish oil supplements. Snack on anti-inflammatory foods like cherries, berries, walnuts, flaxseeds and kale… make ‘em into a juice if you need to and then, if you still feel like it that beer is all yours! Just remember to drink plenty of water alongside it!

7. Oh… and remember to STRETCH after your race.

Note to self for next year

Don’t wait until less than weeks to go till the City to Surf before bothering to look at the recommended training program.

Wheatgrass juice – The natural healer

Wheatgrass Nepal

Please call on 5534288 if you are looking for wheatgrass in Kathmandu.

Address is Kumaripati, Lalitpur.

I wanted to write about the benefits of wheatgrass for a while. One of the main reasons behind this is because my dad, in Nepal, grows wheatgrass for its juice. He has been doing it for more than 4 years now and I know it really works as he has lots of customers who have benefited from it. Most of the people who come to my dad suffer from some form of cancer or have ulcers or constipation or blood problems and the lists goes on. It is not cure for cancer but it does help the patients.

Every time I go to Nepal, I am lucky enough to have it right at home but in Sydney, it is hard to find a place where you get fresh wheat grass juice. The best way to it drink is, as soon as it is juiced.

Wheatgrass is nature’s great healer. 30mls of freshly squeezed juice contains as much nutritional value as approximately one kilo of fresh green vegetables in vitamin, mineral and amino acid content. Not only is it good for people who have health problems, but it is good for healthy people as well to make sure their immune system stays strong.

If you have a chance to drink it, try it and you will see the benefits.

Wheat grass juice increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

It also restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

It is s a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

It is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumours, and so on.

It fights tumours and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumours without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Please call on 5534288 if you are looking for wheatgrass in Kathmandu.

Benefits of Wheatgrass

  1. Wheatgrass juice is one of the best sources of living chlorophyll available.
  2. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.
  3. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.
  4. Chlorophyll is the basis of all plant life.
  5. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
  6. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
  7. Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.
  8. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria
  9. Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anaemic or low in red cell count.
  10. Farmers in theMidwestwho have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones).
  11. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
  12. Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive far longer than would be expected.
  13. Dr. Ann Wigmore has been helping people get well from chronic disorders for 30 years using wheatgrass.
  14. Liquid chlorophyll gets into the tissues, refines them and makes them over.
  15. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery and so forth.
  16. Liquid chlorophyll washes drug deposits from the body.
  17. Chlorophyll neutralises toxins in the body.
  18. Chlorophyll helps purify the liver.
  19. Chlorophyll improves blood sugar problems.
  20. In the American Journal of Surgery, 1940, Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll to clear up foul smelling odours, neutralise strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhoea in many cases.
  21. Wheatgrass juice heals acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.
  22. Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
  23. A small amount of wheatgrass juice in the human diet prevents tooth decay.
  24. Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches. It pulls poisons from the gums.
  25. Gargle wheatgrass juice for a sore throat.
  26. Drink wheatgrass juice for skin problems such as eczema or psoriasis.
  27. Wheatgrass juice keeps the hair from greying.
  28. Pyorrhea of the mouth: Lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out the pulp.
  29. By taking wheatgrass juice, one may feel a difference in strength, endurance, health and spirituality – and experience a sense of well-being.
  30. Wheatgrass juice improves digestion.
  31. Wheatgrass juice is high in enzymes.
  32. Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15-20 minutes, rinse with cold water.
  33. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.
  34. Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
  35. Dr. Birscher, a research scientist, called chlorophyll ‘concentrated sunpower’. He believes that chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus and the lungs.
  36. According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, re-builder and neutraliser of toxins.
  37. Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimised since chlorophyll increases haemoglobin production.
  38. Wheatgrass juice reduces high blood pressure and enhances the capillaries.
  39. Wheatgrass juice can remove heavy metals from the body.
  40. Wheatgrass juice is great for blood disorders of all kinds.

All the above in formations are collected from the following websites:

http://www.hippocratesinst.org/

http://www.foodalive.org/

Donate Life

In Australia (I guess every where in the world), many people die every day waiting for an organ donation. The main reason of this is because, even though people have consented to donate their organs when they are alive, their family doesn’t want to donate them once they die.

 

This is how organ donation works in Australia. When people apply for get their driving licence, there is a section where it ask you if want to be an organ donor. You can tick No or choose to donate all parts of your body or certain part of the body.  So the licences of a person can tell if one is donor or not. [This is only in NSW] 

Not enough people choose to donate their organs in the first place, but things go worse when the even people who do choose to donate are not able to do so. Because, when someone dies, their loved ones have to consent before the doctor can go through the organ donation process. According to the statistics, more than 60% of the family members will say NO at this stage. So this is really reducing the number of real donors, which in turn reduces the number of people who could have been saved. 

Losing someone is always a hard thing to deal with and no one wants to go through that process but at the same time we have to admit that death is a natural process and one day everyone has to die. But even after death , one organ donor can help save more than 10 lives. Think about it. What good is your body when it is cremated or buried? But if you die and it can help save so many lives, why don’t we do it? 

We never know how life going to turn out. May be you may need an organ donor one day. Imagine waiting in the queue for years to find a donor when every day is important for your survival. If you can’t imagine that happening to you then may be you don’t want anyone to go through that process either. Look at the list below. Imagine if any of the waiting patients was your loved one. 

Last week when I was watching a TV, I came across this amazing story of parents, Oliver Zammit and RoseMarie Zammit, who donated their son’s organs. Here is what happened. 

Doujon Zammit was 20 years and was on a holiday of his life time in Greece when the tragedy struck and died. Oliver Zammit  flew immediately to Greece, to Doujon’s bedside, praying for a miracle – that his son would wake up. Unfortunately, he died but his family respected his wish to donate his organs, and those organs saved 4 lives. The story does not end here. The parents have met 3 out of the 4 receivers of their son’s organs. To top all this, Oliver Zammit became a best man on the wedding of the man Kostas Gribilas who received his son’s heart. 

Click here for more inspiring stories of hope.

Here are some of the myths regarding organ donation which you can discard from today onwards. (Source: www.donatelife.gov.au

Organ donation is against my religion.

Reality:

Most religions support organ and tissue donation as generous acts that benefit people. This includes Christianity, Islam, Buddhism, Hinduism and Judaism. If you are not sure whether your religion is supportive, speak to your religious adviser. You can also read or download a fact sheet on organ and tissue donation in relation to all the major religions at www.donatelife.gov.au 

I’m too old, too young or not healthy enough to donate.

Reality:

Almost any one can donate their organs and tissue. While your age and medical history will be considered, you shouldn’t assume you are too old, too young or not healthy enough. There’s every chance that some of your organs and tissues will be suitable for donation. Only some medical conditions may prevent you from being a donor, such as transmissible diseases like HIV. 

My family won’t be able to view my body.

Reality:

Yes they will. The removal of organs and tissue is no different from any other surgical operation, and is performed by highly skilled health professionals. The donor’s body is always treated with dignity and respect. The donation of organs and tissue does not alter the physical appearance of the body, and your family will be able to view your body and have an open casket if they wish. 

I’ve already registered. I don’t need to tell my family.

Reality:

You do need to discuss your decision with your family and friends, even if you have registered on the Australian Organ Donor Register (or, in some states, on your driver’s licence). Donation won’t proceed without your family’s consent. Families are less likely to give consent for donation if they do not know the wishes of the deceased. That’s why every family is encouraged to discuss and know each other’s wishes. 

There won’t be any support for my family.

Reality:

The Intensive Care Unit team caring for you and the DonateLife Agency Donor Coordinator and Donor Family Support Coordinator give the family as much support as they need during and after the decision to donate. Families considering organ and tissue donation will also have access to free bereavement counselling. The DonateLife Donor Coordinator will be the family’s initial point of contact from the time donation is first discussed. They provide the link between the family and the medical team and will help the family after the donation, particularly with arranging a private farewell and/or a viewing of the body, if the family wishes. The coordinator will contact the donor family with details of support offered in their state or territory. The coordinator can, if the family wishes, provide information on the outcomes of the donation and give details on how to write anonymously to the recipients. 

My organs and tissue will be used for research.

Reality:

Organ donation is about helping save or improve other people’s lives. Donated tissues and organs will never be used for medical research unless explicit written permission is given by your family. 

Doctors won’t work as hard to save my life if they know I’m a donor.

Reality:

Not so. Medical staff does everything possible to save lives. Their first duty is to you and saving your life. Organ and tissue donation will only be considered after all efforts fail and you have been legally declared dead. In most cases, a person may only be able to donate organs where they have been declared brain-dead in an intensive care unit in hospital. Brain death is when blood circulation to the brain ceases, and the brain stops functioning and dies with no possibility of recovery. A series of tests carried out by two independent and appropriately qualified senior doctors establishes that brain death has occurred. People are sometimes confused about the difference between brain death and coma. Brain death is completely different from coma. A patient in a coma is unconscious because their brain is injured in some way, but their brain can continue to function and may heal. Medical tests can clearly distinguish between brain death and coma. 

Organ donation may also be possible after a person’s heart has stopped beating, commonly referred to as donation after cardiac death. A far greater number of people have the opportunity to donate tissue for transplantation. Tissue donation does not require the donor’s death to have occurred in the same limited circumstances as organ donation for transplantation to be successful. 

I don’t need to donate my organs because thousands of others do.

Reality:

Few people die in such a way that donation is possible. Organ donors must die in hospital where their body can be medically supported until the organs can be donated. There are some 1600 Australians on official waiting lists at any one time. 

People only need organs because of bad lifestyle choices.

Reality:

Many people have an inherited genetic condition, a severe illness or disease that will kill them, often at a young age. Common genetic conditions are cardiomyopathy (which affects the heart), cystic fibrosis (the lungs) and biliary atresia (the liver). Corneal transplants restore sight to people following a disease or damage to their eyes. Heart valves are used to repair congenital defects in young children and replace defective valves due to disease such as rheumatic fever, degeneration and infection. 

I was so inspired by this show. Please watch this if you are still not convinced why you should donate the organ. 

 

If you are in Australia, please go to this website http://www.donatelife.gov.au/ (If you are somewhere else, please Google and find the website where you can register as a donor)  and  I hope it will help you change your mind about donating your organs after your death, if you haven’t done so already. Imagine, so many people can live longer because of you some day. Don’t you want that? Imagine if one of your loved ones is an organ receiver and have prolong their life by many years. Please think rationally and donate life. 

I am a full donor, are you?

My first experience with 000

000 is the emergency number in Australia and many parts of the world. We have to call it triple zero, not triple O because a while ago when a kid was asked to called triple O; he dialled 666 instead of 000 as MNO was under number 6. I learned that during my Safety Aid Training course. 

This morning the day started as normal. I was just glad that it was Friday and was looking forward to the weekend when I came to work. If you don’t know it, Australians love their coffee but they don’t like filter or homemade ones but they love barista made coffee from the cafés. Every morning at work, one of us will do the coffee round and bring coffee for all of us in the department. It is a kind of routine now and everyone knows what others drink. Actually even the person at the café knows what we drink so all we have to say is 5 coffees please, for H, M, T, S and J. 

I am not a big coffee drinker but still go for hot chocolate sometimes. So this morning when my boss was going for her coffee, she asked me if I wanted my hot chocolate. I said “No Thanks’ and she went to grab her coffee. 

After 10 minutes, one of my colleagues came running inside the office looking for a fist aid kit. She looked panicked so I asked her what happened. She said that on the way back to work from the coffee shop, my boss tripped and fell down on the footpath. Her face hit the concrete footpath cutting her jaw. The hot coffee she was carrying was all over her as well. 

I didn’t know what to do so I went out to check on her. By this time she was in the bathroom with people trying to help her. While I was there, she told us that she was feeling dizzy so we thought it was best if we called an ambulance for her. Someone just picked my name and said call the ambulance. 

I have never called an ambulance in my life before but I’ve been in one of them once. I was a bit panicked but picked up my phone and dialled 000. A lady picked up the phone in 2 rings and asked if I wanted ’Police’, ‘Fire’ or ‘Ambulance’. I told her I required ambulance and then she asked the address. Then she transferred me to another lady who asked me in details how the patience was. I went on describing what happened and how she was looked a bit pale and was complaining of dizziness. Normally I am calm on the phone but today something in my head made words just rush out of my mouth and I don’t even know now what I said. I was still on the phone when I heard the siren. 

I rushed out to bring the ambos inside. It was around 10 minutes from the time of the call and they arrived at the front door so I should say that was not bad. Others were still looking after my boss when I ushered the ambo guys in and they came and checked on her. 

I never knew that my boss has a very strong reaction if she sees any blood. After the check up they said that she was ok and she had dizziness because she saw so much blood. They fixed her bleeding jaw and did some more check up. They had her blood sugar checked, ECG and temperature tested. They said it looked good and unless she felt dizzy again, they could let her rest at office itself. 

After the ambos left, we made sure she had plenty of water to drink until her husband came and picked her up to take her home. We were talking normally when her chin started to bleed again so I put some dressing on the wound. She went home after that. I hope she will be fine soon and will be back to work next week. 

I just completed one part of the Safety Aid course recently. It was so much to learn but was fun as well.  I never thought I would be using some of those skills anytime soon. But today when I was in a real situation I was lost on what to do or where to start. Thank god this wasn’t a life threatening situation and there were many more people around to help but I have to remind myself to be clam and composed if ever I am in that kind of situation. I sometimes wonder if the adrenaline will kick in for me when I have to make a right decision in such a situation. I crossed my fingers and prayed that day would never come in my life. For now, I am just looking forward to spending the rest of the evening and the weekend with my hubby relaxing. Happy weekend everyone.