Chicken Saag

Saag” means green leafy vegetables in Nepali. In this case we are using Spinach.

Serves: 4


  • 250gm of frozen spinach
  • 2 tablespoon olive oil
  • 1 teaspoons cumin seeds
  • Few dried bay leaf
  • 1 large brown onion, finely chopped
  • 1 tablespoon garlic and ginger paste
  • 2 teaspoons ground coriander
  • 3 teaspoons chilli powder
  • 1 teaspoon ground coriander
  • Salt to taste
  • 410g can chopped tomatoes
  • 1/3 cup plain Greek-style yoghurt
  • 500 gm chicken breast fillets cut into cubes


  • Heat oil in a large, heavy-based saucepan over medium-low heat.
  • Add cumin and bay leaf and cook for 1 minute or until fragrant.
  • Add onion and cook, stirring, for 5 to 6 minutes or until softened.
  • Add chicken and cook for 10 minutes or until chicken is cooked through.

chicken saag (1)

  • Add garlic, ginger paste and chilli and cook for 1 minute.
  • Add coriander, garam masala and salt; cook, stirring, for 1 minute
  • Add tomato and stir occasionally until slightly thickened.

chicken saag (2)

  • Add spinach and stir and simmer for 2 minutes or until combined.

chicken saag (3)

  • Add yoghurt while slowly stirring the chicken and bring to a boil.
  • Reduce heat to low for a few minutes and Chicken Saag is ready.

chicken saag (4)

  • Serve with rice or roti

Take care,

M from nepaliaustralian


P.S: Do not forget to vote your favorite blog . NEPALIAUSTRALIAN’s Blog Award 2014


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