Category Archives: Nepali food

Methi Kerau

Methi is fenugreek seeds and kerau is dried green peas.  Methi kerau is one of the popular foods in every Newari Bhoj (feast).  I wasn’t a huge fan of this while growing up but these days I love it and it is very good for health as well.

To make this recipe, you need to soak both Methi and Kerau for around 5-10 hours or overnight if you plan ahead. This is a very easy recipe.

methi kerau (1)

Ingredients

  • 1 cup of methi
  • 1 cup of green dry kerau
  • 2 cloves of fresh garlic
  • 2 inch on fresh ginger
  • 1 teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 2 teaspoons cumin powder
  • 2 teaspoons coriander powder
  • 1 dry red chilli
  • 2 tablespoons vegetable oil
  • salt to taste

Steps

  • Pour vegetable oiliIn a pan, (I used pressure cooker) and fry turmeric powder and dry red chilli.

methi kerau (2)

  • Add soaked methi and kerau and fry for 5 minutes.

methi kerau (3)

  • Add cumin powder, coriander powder, chili powder, crushed fresh garlic and ginger, and salt and fry for few more minutes.

methi kerau (4)

  • Add ½ cup of water and boil for a few minutes and Methi Kerau is ready to be served.

methi kerau (5)

P.S: This dish will be slightly bitter but if you want to take out the bitterness , boli the methi in water and wash it couple of time afterwards before cooking it.

You may also like:

* *Goat curry (using a pressure cooker) *Gundruk Aloo Bhatmas Curry

Lamb choila

Buff (buffalo) choila is very popular with Newars in Nepal. As we can’t get buff here, we make choila with lamb. Here is the recipe and it is very yummy.

Ingredients

  • 500gm lamb steak
  • 2 small green chilies
  • 5 cloves of fresh garlic
  • 2 inch of fresh ginger
  • 1 teaspoon turmeric powder
  • 2 teaspoons chili flakes
  • 1 teaspoon chili powder
  • 5 tablespoons vegetable oil
  • 1 teaspoon fenugreek seeds (Methi )
  • salt to taste

Steps

  • Heat a non-stick frying pan and sauté the lamb until cooked.

Lamb choila (1)

  • Cook on both side and make sure, the lamb doesn’t get burnt.
  • Once both sides are golden brown, repeat the process with all the lamb.
  • Make sure the lam is not overcooked otherwise it will be tough and chewy.
  • When you are doing this in batches, make sure you cover the cooked lamb in a container so it doesn’t become dry. This will also make the choila juicy and tender.
  • Once all the meat is cooked let it cool down for a few minutes, slice the lamb into small pieces diagonally into 1 inch size pieces so it looks better for the presentation. Put all the meat in a big bowl.

Lamb choila (4)

  • Slice fresh chilli into small pieces.

Lamb choila (3)

  • Make a paste in the pestel and mortar using fresh garlic, fresh ginger. If you don’t have fresh ginger and garlic, you can use readymade paste but fresh always tastes better.

Lamb choila (2)

  • Then add this paste along with sliced fresh chilli, chili powder, cumin powder, coriander powder, chili flakes,  and salt into a bowl with the lamb. Mix it well.

Lamb choila (5)

  • Now add turmeric powder.

Lamb choila (7)

  • Heat up the pan, add oil and fenugreek seeds and fry it till it turns dark brown. Make sure it doesn’t burn and turn black otherwise it will have a bitter taste.

Lamb choila (8)

  • Pour the oil over the lamb and mix well.
  • Garnish with fresh coriander and lamb choila is ready to be served!

Lamb choila (9)

You may also like:

*Chicken chili – Nepali Style *Chicken Tikka Masala *Gundruk Aloo Bhatmas Curry

Apungo and halwa

Last week I had puja at home so I needed to learn how to make apungo and halwa for puja. I had never tried to make it before but I had no choice but to learn this time around. So here I am sharing the recipe. It turned out really well and I was surprised how easy it was.

Ingredients

  • 1 cup ghee (clarified butter)
  • 3 cups plain flour
  • 1 cup sugar
  • 1 cup water

Steps

  1. Take a thick pan and pour ¾ cup ghee in the pan.
  2. halwa (2)When ghee starts to melt, add plain flour and fry  it stirring continuously. Make sure, the flour doesn’t turn brown.
  3. halwa (3)After a while when the flour is cooked, it should smell really good.
  4. halwa (4)Once it is cooked, take out half of the fried flour and set it aside on a plate.
  5. halwa (5)Add 2 table spoons of sugar to the plate and mix well.
  6. Apungo is now ready.
  7. With the remaining flour, fry it some more until it is light brown in colour.
  8. halwa (6)Add the rest of the sugar and then add the water and keep stirring.
  9. halwa (7)When the water and flour is mixed well and ghee starts showing on the top, add the rest of the ghee and Halwa is now ready too.
  10. halwa (8) halwa (9)If you are making halwa only skip step 5, 6, and 7.

halwa (11)

 Enjoy!!!

You may also like:

*Seviya kheer (vermicelli kheer) *Kheer(Rice pudding) *Gundruk Aloo Bhatmas Curry

Griha pravesh and rudri puja

As Hindus, we do a puja and blessing for everything in life so when we move to our new place, we need to perform a puja too. Before entering a new house, a ceremony known as Griha Pravesh ceremony is performed.

Griha means house and pravesh means entry in Sanskrit so this puja is house-entry puja. Generally, in Nepal once the house is ready to be moved into, the family moves in on an auspicious day that is determined by the astrological charts by a priest. But for us, we had to move into our new place according to our contract so we decided to do it on the first day when we were going to spend the night there.

We had a priest who is a friend of my cousin and he offered to do our Griha pravesh puja.

DSC07869It was a very simple puja. The priest put two pitchers on either side of the main door then he put the idol of lord Ganesh on the doorway.

DSC07890He said some mantras blessing us and the house and then we just offered Sindoor, rice and flower first to the Lord Ganesh and then to the pitchers.

DSC07886Also we offered some coins and then lit some tea light candles. After that he went through all the rooms and sprinkled some water all around and blessed each room of our place.

DSC07889After that we established the idols we had brought from our old apartment and lit a candle for the gods.

As a part of moving into a new place,  we needed to turn on the stove and cook something. As we hadn’t unpacked properly, we didn’t have anything to cook so we just boiled water and made coffee and offered to all present.

Rudri Puja is an ancient practice followed by Hindus to bless the house once you move in. Rudri is also done on many other occasions like beginning new things like business , marriage, job etc.

‘Rudri’ means ‘Shiva – the Benevolent’, ‘ the Destroyer of Evil’ and ‘Puja’ means that which is born out of fullness. Through this Puja one can aim for inner peace and fulfilment. In this Puja, Lord Shiva is worshipped in his Rudra form. The reason Rudri puja is done because the world is a play of energy: negative and positive. When we pray to Shiva – the Lord of transformation – the entire negative energy around us in form of disease, depression, and unhappiness gets transformed into peace, prosperity and joy. Then peace surrounds us in body, mind and soul.

For the puja, the priest gave me a list. Here is the list if anyone wants to do the puja.There are still few stuffs missing but most of them are in the list.

Puja saman for rudriThere were many things to be bought but we are lucky that we have Nepali stores here so I went there and bought most of the stuff from there.

rudri puja (8)So on the day of the puja, I woke up early and had a shower, wore my fresh Sari and went straight to prepare for the puja. I made sure everything the priest asked were in order so when he comes in , the puja can be started straight away. AS also had a shower to cleansed himself as he would be sitting for the puja. Neither AS or I were to eat or drink before the puja.

rudri puja (7)Then I made apungo ,halwas and Kheer for Prasad . In the meantime, the priest came and started making different mandpas on the floor.

rudri puja (9)He told us that it would take 3-4 hours for the puja and AS would be sitting on the puja with him the whole time while I would be be called as required, which was a good things as I had so much to do in the kitchen.

rudri puja (10)So while they were doing puja, I tried to prepare other stuffs like cuts the fruits for puja and make the mango leaf garland to put on the door.

rudri puja (2)Each ancient mantra that is chanted gets absorbed in materials like curd, milk, ghee, honey etc. which are used as offerings in the Puja.

rudri puja (14)It is then offered to Lord Shiva with reverence, love and gratitude. The chanting of the mantras is so pure and meditative that it takes one to a different place. This puja was performed with a Shiva ‘linga’ that we had brought from Pashupatinath temple from Kathmandu.

rudri puja (1)I am sure lots of things were done in the puja which I missed but here are some of the pictures of the day.

rudri puja (11) rudri puja (12) rudri puja (13) rudri puja (15) rudri puja (16)I was called twice during the puja to do some praying and blessing.

rudri puja (17) rudri puja (18)In the meantime, with the help of my cousin and my friend we cooked food for the guests. I had around 25 people invited to share the day with us.

rudri puja (6)The food for the day had to be pure vegetarian with no meat, no onion, no garlic and no tomatoes. So we cooked Chana (chick peas), aloo tama, aloo ko achar, cauli aloo . Then we had Kheer, sweets (lal mohan and rash bhari) and yogurt for dessert. It was not an easy task to cook without onion, garlic or tomatoes but it was accomplished and if I say so myself, it was quite tasty. Therefore, by the time the puja was over, the food was ready.

rudri puja (20)Once the puja was over, the priest put tika on the foreheads of everyone present then AS put tika on the the small kids.

rudri puja (3)As my parents were not here, my brother and sister in law prepared sagun for us and brought some fruits and clothes.

Rudri (5)-tileThen AS hung the mango-leaf garland on the door.

rudri puja (4)After the initial process, it was pass mid-day. AS and I had been fasting since the morning so when the puja finished, we were allowed to eat. Everyone including us enjoyed the food and the puja was concluded. We had visitors coming throughout the day from morning to evening but we are just happy that there were so many people here for us to share our happiness with.

rudri puja (5)In addition, I am happy that we were able to perform the puja and get blessing even though we are so far from the Nepal. Both our parents are really glad that we could follow our tradition and culture with our new place too.

Happy weekend everyone and Happy 4th of July to everyone in US.

Take care

XOXO

M from nepaliaustralian

You may also like :

*Packing and moving *Tit-bits *Snowy Mountains: Australia

Kheer (Rice pudding)

Kheer (Rice Pudding) is one of the favourite dishes in Nepal and is an integral part of parties and ceremonies.  Kheer is regarded as a “pure” food in Nepal, as it is rice cooked in milk and so it is used in all pujas as well as weddings and other religious celebrations.

There are many ways to prepare Kheer and I am sharing a quick and easy recipe using sweetened condensed milk to get the desired thickness and sweetness for Kheer.  I made a big portion recently, which served 20+ people so please adjust the recipe according to your need.

Ingredients

  • 3 cups Arborio rice
  • 4 litres full fat milk
  • 2 tins (375 gm. each) sweetened condensed milk
  • 4 tablespoons Ghee (clarified butter)
  • 2 tablespoons chopped dry fruits
  • 2 tablespoons chopped Almonds
  • 10-15 cardamom pods sliced

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 Steps

  • In a big container, pour all the milk and sweetened condensed milk and bring it to boil.

rice pudding rice pudding

  • In the meantime mix rice with ghee using your hand (do not wash rice).

rice pudding rice pudding

  • Pour rice into the hot boiling milk and stir it continually.
  • Cook the mixture for 15-20 minutes on low heat until rice gets cooked.

rice pudding

  • Kheer is ready when it becomes thick.
  • Turn off the heat and add chopped dried fruits, almonds and cardamom pods and mix well.

rice pudding rice pudding

  • Kheer is now ready to be served hot Or cool it down and put in the fridge as it tastes amazing when cold too and makes a great dessert.

You may also like:

*Seviya kheer (vermicelli kheer) *Aloo ko achar (nepali style potato salad) *Gundruk Aloo Bhatmas Curry