Tag Archives: mental-health

A Day in My Life | Work From Home Edition 💻☕🏡✨

People often imagine working from home means a slow morning in pyjamas and endless cups of coffee… but reality? It’s more like balancing meetings, family life, deadlines, school pick-up and trying to remember whether I actually drank my tea while it was still hot 😅

Here’s a little glimpse into a typical work from home day as an IT professional and mum.

My mornings usually start before work mode even begins. I wake up and take a little time for myself — brush my hair, do my skincare and get ready for the day. I’ve realised over time that even on work from home days, getting properly ready helps me feel more focused and puts me in the right mindset.

Then I head out for a morning walk. That quiet time before the day begins has become something I really value. Fresh air, movement and a chance to clear my head before everything gets busy.

Once I’m back home, it’s straight into family mode. Breakfast gets prepared, lunch boxes packed and everyone organised for the day ahead. I make breakfast for the family and prepare lunch for the kids and hubby so everyone is sorted before heading out.

Then suddenly — the house goes quiet.

And just like that… my workday begins.

Laptop open. Calendar checked. Coffee nearby.

Most days are a mix of meetings one after another, project discussions, checking in with teams, responding to messages and trying to stay on top of priorities. In between meetings, I usually find time to finalise documents, work through tasks and keep projects moving.

One thing I’ve learnt working in IT is that there’s always something happening. Some days are calm and productive, and some days feel like solving ten puzzles at once — but I genuinely enjoy the challenge.

Then before I know it… it’s already 3pm.

Time to switch hats again.

Laptop closed (temporarily), keys grabbed and off I go to pick up the kids. I actually love this part of the day because no matter how busy work gets, school pick-up feels like a reset. Hearing about their day, random stories and what happened at lunch somehow puts everything into perspective.

Once we’re back home, it’s back online for a little while to wrap things up and finish work around 5pm.

Then starts my favourite shift — home life.

Afternoons are spent hanging out with the kids, chatting, helping where needed and making time to actually be present. We sit together for tea and snacks, which has become one of those small daily moments I really enjoy.

Then it’s time to make dinner, clean up and settle into the evening.

One of my favourite parts of the day is finally slowing down and talking with hubby — catching up on our days, talking about random things and just spending time together after everything settles down.

Before bed, I spend some more time with the kids — cuddles, chats, hearing about tomorrow’s plans and soaking up those little moments because I know they grow too quickly.

And before I call it a day, I make time for one small ritual that I’ve really come to enjoy — reading my book before going to sleep. It’s my little way to slow down, put the screen away and end the day quietly. Just a few pages helps me relax, reset and take a moment for myself before doing it all again tomorrow. 📚✨

And then… lights out and call it a day.

Work from home life isn’t always perfectly balanced and some days feel chaotic, but I’m grateful for the flexibility, the family moments and being able to do work I enjoy while still being present for the people I love most ❤️

A little busy. A little messy. But a lot of life.

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Take care,

M from Nepaliaustralian
XOXO

Why Every Mum Needs a Girls’ Getaway

Just got back from the most amazing girls’ trip to Cairns, and wow—I didn’t realise how much I needed that break until I was in it.

We booked a lovely hotel right near the water, the kind where you wake up to palm trees and sunshine pouring through the curtains. We planned a few excursions— just enough to feel like we were doing something special. Think reef tours, beach strolls, cocktails by the pool… the good stuff.

Coming from soggy, cold Sydney, stepping into Cairns’ warm tropical weather felt like heaven. No jumpers, no rain, just that beautiful Far North Queensland sunshine that instantly lifts your mood. We were living in our swimmers and sundresses, and honestly, I didn’t miss the layers one bit.

But the best part? The company. There’s something so special about being with your girls—no pressure, no roles to play, just open chats and loads of laughs. We talked about everything and nothing, stayed up too late, danced like no one was watching, and just enjoyed being ourselves. It’s amazing how much lighter you feel when you’re surrounded by people who really get you.

And that’s why I’ll never stop saying how important these little escapes are. Life is busy, and as mums, partners, workers—we’re always doing something for someone else. But there’s real magic in stepping away for a bit and just being you.

If you’ve been thinking about planning a girls’ trip—do it. Don’t overthink it. You don’t need a massive budget or a long itinerary. Just pick a place, gather your favourite people, and go. The laughs, the chats, the memories—it’s all so worth it.

To my beautiful girls, thank you for being exactly what I needed. My heart feels full, my spirit feels light, and I already can’t wait for the next one. 💛🌴🍹

M from Nepaliaustralian

XOXO

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Bokshi’s bites

Bokshi means witch or a woman who practices black magic.

I have never believed in those stuffs but it is funny how things come up.

I have been sick the last few days and for the last few weeks, I am having nightmares. I really can’t remember them much but I know they were bad dreams as I remember running or falling and waking up in the middle of the night, panicked. I tried everything to get a better sleep but with no success.

I think I am having bad dream because I am stressed out. So much is happening around me that some nights, I am half sleep and I feel that someone is talking to me. Then the other day I saw this bruise on my thigh. It was oval shaped and dark blue in colour. I couldn’t remember bumping into anything but I have a bruise and it hurts.

bokshi biteSo, when I showed that to AS, he said it looks like something they call Bokshi’s bite in Nepal.

In Nepal, people believe that a bokshi sucks blood of other women to harm them. People still hold to the myth that such blue patches are marks after the bokshi has bitten and sucked their blood. Accordingly, the patches seem like a bite, kind of like a hikey. The mark of upper and lower teeth remains for a couple of days and it hurts as well.

I am sure it is nothing like that but hearing those things, we are always reminded of myths like that. I wonder how these things come to exist but doing further research, this is what I found.

According to a doctor, blue patches are frequent amongst women who are anemic. Accordingly, such patches develop often if there is any kind of deficiency in blood components or the person’s blood itself – for instance, in anemia. Generally, women in their fertility period get the patches. Such condition is known as bruises, bluish discoloration of skin, or ecchymosis.

A woman’s body is in need of blood as there is a heavy loss of it during menstruation. Thus, the blood capillaries burst in specific areas, causing bleeding under the skin. Besides, such bluish bruises also occur in women who have had their menopause, or are in that phase, as changes occur in the blood-clotting factor, which also affects the colouring factor of blood. And similar is the case in girls who have just reached their puberty. In the meantime, if there is deficiency of Vitamin C, then such bruises occur frequently.

As an early treatment, the doctor suggests taking iron capsules since it boosts hemoglobin. However, if this does not help, it is wise to have a blood test.

Furthermore, the doctor explains, the second layer of body skin has the most blood veins among the three layers. So if there is any kind of pressure on the capillaries, then bleeding can occur in the second layer of skin. But there can be no superficial bleeding. Blue patches appear more often if it is aplastic anemia. Usually, in this type of anemia, there is superficial bleeding and a continuous one, such as from the ears and nose.

Bluish discoloration of the skin can be related to many diseases. For instance, liver disease, scurvy, abnormal functioning of the kidneys, eye diseases, hormonal disorder, problems in circulatory functions, and lack of blood platelet, which helps in blood-clotting.

Unlike women, men don’t lose blood from their bodies so such patches are rare in them. If it appears then it’s serious. The patches might develop on men with liver cirrhosis or hormonal disorder. Men with hemophilia, a genetic disorder, also get such patches.

Explaining the shape of the patch which appears like a bite mark, the doctor says, It’s hypnotism. Because everyone has been repeating the same thing, we also feel that it’s a tooth mark. But actually, it’s the path of blood vessels, which can vary.

So here is the explanation for Bokshi’s bite on my leg. I don’t believe in black magic and divine power. If a person possesses divine power then why don’t they use it to make their life better than selling it to other for money? I really think there are so many things we can’t explain in this universe and that is why we give them different names.

I believe that everyone has a darker side, some darker than others. Therefore, when someone calls a person bokshi (witch), it is just a stage when that person has a personality disorder or a mental illness. So we need to help these people get proper medical treatment to make them better.

Do you believe in black magic? If you have any interesting story please share.

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