Yesterday was the last day of our 10,000 steps competition. For the whole month I had done 391,176 steps with an average of 13,489 steps per day.
Our team has five people and we managed to rack up 1,762,967 steps.
However, we are not the team with the most steps as some other team has as many as 2,898,329.
Here is the graph for my last week.
It has been a great experience and like in past winters, I have not put on any weight, instead I feel better and have more energy most of the days. My best days are when I swim in the afternoon which makes me feel refreshed every time.I love my weekend yoga session as well 🙂
Even though the competition is over, I am planning to keep counting my steps so I know how much exercise I do every day. If I see it go too low, it encourages me to do something after I get home.
Keep exercising everyone.
M from nepaliaustralian
and its ok do practice in weekdays ?
Yoga is OK to practice anytime of the day and week as long as your tummy is not full. I normally practice stretch yoga and relax yoga. I use P90X one but you can choose any from YouTube. Just do few until you find the one you really like and continue with that one. I have been to Bikram yoga few time but apart from that I learn everything by looking at videos. I am sure you will be OK to start with these videos too.
Yoga is so addictive that once you start , you can’t stop and it is good for your health. Do let me know how you go. Take care and nice to see you back after a while. Do not go away for so long gal.:)
pls tell me how do you practice yoga ! have u learnt somewhere or any other idea? want to pursue.
That’s quite some walking
It was a great competition and I am glad that I did it 🙂