Tag Archives: progress report

The Final 10,000 steps

Yesterday was the last day of our 10,000 steps competition. For the whole month I had done 391,176 steps with an average of 13,489 steps per day.

steps

Our team has five people and we managed to rack up 1,762,967 steps.

However, we are not the team with the most steps as some other team has as many as 2,898,329.

Here is the graph for my last week.

graph

It has been a great experience and like in past winters, I have not put on any weight, instead I feel better and have more energy most of the days. My best days are when I swim in the afternoon which makes me feel refreshed every time.I love my weekend yoga session as well 🙂

myoga

Even though the competition is over, I am planning to keep counting my steps so I know how much exercise I do every day. If I see it go too low, it encourages me to do something after I get home.

Keep exercising everyone.

Take care,

M from nepaliaustralian

XOXO

10000 steps:–Week 3 progress

Another week of 10,000 steps a day is over and here is my progress report.

1000000I am sad that my average has dropped this week to 12055, because it was raining some afternoons so we could not do the bay walk. Anyway one week to go and I have to make up for the lost steps so working hard.

Yesterday morning I exercised with AS for 10 minutes, went swimming in the afternoon and going for the bay run this afternoon. Hope it will help.

How is your exercise routine going? Happy exercising everyone.

Take care,

M from nepaliaustralian

XOXO

10000 steps : week 2 progress

Another week of 10,000 steps a day is over and here is my progress report.

10000 stepsThe graph is for my second week and I am surprised and happy that I clocked more than 13,339 steps on average.

I did a 7km bay walk twice and I was really so happy when I got over 20,000 on Saturday thanks to the morning walk and walking so much during the Vivid Sydney. Two weeks down and two more to go 🙂

pedo meterHappy exercising everyone, take care.

M from nepaliaustralian

XOXO