Our Story : Enjoying holiday – Part 21

This is a continuation of my previous posts. Please read the previous posts here.

We took a few more tours while we were in Bangkok and they were quite interesting.

Floating Market

I had heard a lot about the floating markets in Thailand so we planned to see it. Damnoen Saduak Floating Markets is a prime tourist attraction that not too far from Bangkok.

We were picked up from the hotel in a van and driven 100 km southwest of Bangkok to Damnoen Saduak. As soon as we were in the canal area I saw lots of floating boats some with tourists and some selling colourful souvenirs, fruits and other items.

The floating markets of Thailand is a great place to view colourful boats with vendors selling fruits, vegetables and other delicious goods. It’s a great place to also see a traditional way of buying and selling goods of the Thais.

The best things about these markets are the food stalls. There is no Thai dish you cannot find here. The hardest decision is narrowing down your choice to one or two. Squashed in amongst the food and tables lining the canals are handicrafts, plants and clothing stores too.

Thailand (19)

We were asked to hop into one of the boats and we had a guide who took us around the 32 km canal. Sitting on a wooden long tail boat, we ventured out to the floating market. It was fun passing through narrow canal lanes and underneath bridges. It was a really fun way of seeing the market.

Thailand (21)

Once we were back where we had started, we had some time to look around by ourselves. I ended up buying lots of souvenirs like a floating boat, a tuk tuk, a hat and a beaded earring.

Thailand (20)

River Kwai and The Jeath War Museum

The next stop for us was in Kanchanaburi province where we went and visited the war museum and the river Kwai.

Thailand (4)

Once there we went to the war museum and there were lots of information about World War II.  Then we went to the bridge over the river Kwai which was built-in World War II.

Thailand (23)

The JEATH War Museum is situated on the junction of the Rivers Khwae Yai and Khwae Noi, right on top of the old rail tracks. The name is an acronym recognising the primary nationalities of those involved in the construction of the Death Railway; Japanese, English, Australian, American, Thai and Holland. To the locals it is known simply as the Wat Tai War Museum.

Thailand (7) Thailand (2)

The museum is divided into several sections. While the main path through the exhibitions charts Thailand’s involvement in the Pacific War (from the first invasion through to the destruction of the bridge, and finally Japan’s retreat accompanied by the release of prisoners), other areas offer a range of different perspectives on the region.

Thailand (25) Thailand (22) Thailand (5)

One room focuses on the prehistoric evolution of the area, while another charts the annual winners of the Miss Thailand competition. There seem to be Buddhist shrines tucked away into every empty corner, and there isn’t an inch of wall space that hasn’t been written on. Some of it in Thai, other passages in French, English or German, and these verses range from military history through to religious philosophy. To read them all would have taken a day at least.

Perhaps the most striking feature of the museum however, are the wooden effigies used to depict the suffering of Allied POWs. Carved in a similar style to those that appear in Thailand’s numerous Buddhist Hell Gardens, these often crude figures show naked men engaged in hard labour, being tortured, or lying dead and bloody at the bottom of rivers.

Thailand (3) Thailand (1)

The intention is to shock… but also to bring home the very real pain and suffering which prisoners were subjected to. Towards the end of the museum, a courtyard is walled in with mounted figures of WWII’s military leaders: Churchill and De Gaulle; Mussolini and Hitler; Japanese Generals Tōjō and Yamashita; Joseph Stalin and General Douglas MacArthur. On an adjacent wall, written in both Thai and English, hangs a sign which reads, “War is sinful behaviour”.

Perhaps the most poignant feature at the JEATH War Museum however, is the broken wooden structure which protrudes from the riverbank beneath an observation platform. This is all that now remains of the former bridge, and is a stark reminder of the tragedy that befell here; in 1945 both the Royal Air Force and the US Army Air Force mounted bombing raids on the bridge, but after both attacks it was repaired using prisoner labour.

Thailand (6) Thailand (24)

Finally, on 24th June 1945, an RAF squadron was ordered to halt the Japanese movement into Burma at any cost. Fearing defeat, the Japanese filled the bridge with as many Allied prisoners as they could fit, in a hope to deter the bombers. It failed however, and when the bridge was finally put out of action, its destruction came at a cost of many Allied lives.

Kanchanaburi’s ‘Tiger Temple’

The last stop of the day was the Tiger Temple and it was the highlight of our trip. It is a Buddhist temple where there were many monks, lots of tigers and few other creatures.

Thailand (17)

Almost a decade ago, monks started to look after tiger cubs whose mothers had allegedly been killed by poachers. With the outbreak of tiger-euphoria, tourists reported enthusiastically how the monks of this remote temple devotedly cared for the animals. Initially there were just a few young tigers – joined by freely roaming deer and other small mammal species. Therefore, it all started as a neat little temple zoo with lovely deer, orphaned tiger cubs and monks as keepers.

Thailand (18)

For around fifty dollars each, we were allowed to be up-close and personal with the tigers. This was 600 Bhat admissions and 1000 Bhat for photo with the tigers. It was a really unique experience and I was a bit scared but then it was all good as there was a guide with us all the time. I patted the tiger and he didn’t eat me 🙂

Thailand (8) Thailand (10) Thailand (14)

We also saw a cub on the way back and we were allowed to take pictures and pat it. It was a really nice experience.

Thailand (15) Thailand (16)

After coming back from the holiday, I did some research about the place and I found lots of negative things so I am still confused as to what to believe.

Thailand (12) Thailand (10) Thailand (11) Thailand (13)

Also if you are going there make sure you wear a covered dress as they will not allow you in otherwise as they have a dress code for both men and women.

By the time we got back to Bangkok both of us were tired and ready for bed.

For the next few days in Bangkok, we met AS’s cousin and went shopping. I was feeling sad already as I knew we were going to different places once the holiday was over.

More on that in the next post. Till then take care.

M from nepaliaustralian

XOXO

Go to Part 22

10000 steps:–Week 3 progress

Another week of 10,000 steps a day is over and here is my progress report.

1000000I am sad that my average has dropped this week to 12055, because it was raining some afternoons so we could not do the bay walk. Anyway one week to go and I have to make up for the lost steps so working hard.

Yesterday morning I exercised with AS for 10 minutes, went swimming in the afternoon and going for the bay run this afternoon. Hope it will help.

How is your exercise routine going? Happy exercising everyone.

Take care,

M from nepaliaustralian

XOXO

Queen’s Birthday long weekend

Last weekend was a long weekend in Sydney as we celebrated birthday of Queen Elizabeth II. Normally we plan out-of-Sydney trips during long weekends but this time we didn’t. One of the reasons was because it was predicated to rain every day. How frustrating,I know.

When I came home after work on Friday, I was a bit annoyed that we had 3 days off and it seemed like we might be home most of the time. I was just venting my frustration when AS got me the socks. Now I know when he gets me the socks, he wants us to salsa. I really didn’t want to as it was a rainy day and I had been busy at work and was tired. All I wanted to do was rest and relax in front of the TV. I gave in when he asked me very sweetly a few times.

So, we danced the salsa for almost an hour and it definitely lifted my mood. I was happy when we had a light dinner and were off to bed. Sometimes I do need a bit of a push to do something and most of the time AS is there for that for which I am always glad.

Anyway, we woke up to a beautiful sunny morning on Saturday.

Beach

There was no way we were staying in so after breakfast we jumped into a car with some friends to go for a long drive toward Wollongong, aseaside city located in the Illawarra region of New South Wales, 82 kilometres south of Sydney. It was a nice drive but there was heaps of traffic on the road. It looked like everyone had the same idea when they woke up to an unexpected but beautiful and sunny morning.

Our destination was the Lagoon Seafood Restaurant located by the sea, which features an excellent à la carte menu. We had seen it featured in a program on TV and many good food guides so we wanted to try the amazing food.

We reached the restaurant just before 2 pm and all of us were already starving. We had made the booking beforehand so we got a table next to the window which had a great view. We ordered Salt & Pepper calamari, BBQ Seafood Platter and Hot & Cold Seafood Platter.

The lagoon (5)

So we had Lobster mornay, Moreton Bay bugs, BBQ king prawns, Kilpatrick & mornay oysters, scallops in the shell, BBQ octopus, salt & pepper calamari, barramundi pieces, tempura prawns, blue swimmer crab, natural oysters, fresh prawns & smoked salmon which were just delicious.

The lagoon (1) the lagoon

The portions were huge and we all were full but we still wanted some dessert. We decided to share and ordered a Cheesecake and a passionfruit coconut cake. They were delicious as well and we were glad we did order them.

The lagoon (4) The lagoon (2)

After lunch, we walked for a while near lagoon and it was just beautiful evening with sun setting on the horizon.

wollongong sunset

For a winter day, it was quite warm and beautiful.

shadow

On a whim, we decided to go for a movie so we jump into the car again and made an almost 2 hour journey back to Sydney. We picked Edge of Tomorrow with Tom Cruise and Emily Blunt as everyone seemed keen on that movie. It was a good movie and all of us loved it. We had a perfect day with perfect company.

On Sunday, we woke up again expecting a gloomy day but again we were blessed with a sunny day. It was such a great feeling to have a beautiful weekend. We had a lazy breakfast at home and caught up on our TV series. I felt like having pani puri so made one for lunch. It was delicious as always.

pani puri

It was a relaxing afternoon and by evening we were ready to go out. We decided to go for a massage and dinner. Luckily, our regular Thai massage was not booked out so went for an aroma therapy massage.

 It is always so great when you go in with a sore body and come out fully relaxed. All the girls there are really friendly and do a great job. After the massage, both of us were fully charged so went for a walk hunting for a restaurant for dinner.

Finally, we decided on a Vietnamese restaurant. AS ordered three-way pork dish, which was really yummy and I ordered my favourite papaya salad with prawn and pork. The portion size was just perfect for us.

papaya salad three way pork

We ended our meal with Jasmine tea which was nicer that I expected. That ended our lazy Sunday.

jasmine tea

As we had a lazy Sunday, I told AS that we must have busy Monday as it is the bonus day and we should make the most of it. He agreed and we were excited to wake up to yet another beautiful sunny morning. Quickly, we got ready and went out for brunch.

We tried a new café where they served an amazing breakfast. AS ordered the big breakfast and I had Spanish omelette. The food was amazing but my omelette was so big that I could not finished it.

breakfast (2) breakfast (4)

I like my hot chocolate too.

breakfast (1)-tile

The day was looking good so after the breakfast, we decided to go for a walk on the nearby beach.

It was a perfect blue sky and no black clouds but slightly windy at the beach. We sat on the beach for a while and talked. I love all the session we have where we just talk about everything in our life. I really think these times we spend together are so precious and glad we do it so often. I believe that in every relationship good communication is very important.

 beach

After a while, we decided to walk the few kilometres of the coast line. It was nice to see so many people on the beach just relaxing or playing volleyball.

As we were walking the sky suddenly turned grey and sun went hiding behind them and it started drizzling and we had nowhere to hide.

We hadn’t brought the umbrella with us so we just ran for our car which was parked a few blocks away. We kept running and giggling as the wind tried to take my scarf away but we had a blast in the rain. As the rain was not heavy, we were not that wet but it was fun running, made me feel young and happy again

After the unsuccessful walk ,we decided to go to the mall where we looked around for a while, decided we were tired so did our grocery and came back home.

The timing was perfect as we Skyped with our parents in Kathmandu, watched the latest episode of Games of Thrones and enjoyed my Jamie’s Oliver’s Chicken tikka masala with brown rice for dinner.

It was the perfect unplanned long weekend.

How was your weekend everyone, hope all of you in the north are enjoying your summer, (I am so jealous).

Take care,

M from nepaliaustralian

XOXO

Healthy, glowing skin: 9 foods that are good for your face

This story has been adapted from the Huffington Post

GOOD skin: It’s something we all want, but often don’t have — and it might be because of what you’re eating.

So before you toss back comfort foods like hot dogs, chips or beer, think about how it might affect how you look and feel — and no, we don’t mean your waistline.

“It’s not just the sun that can age your skin,” Paula Simpson, a biochemist and holistic nutritionist who specialises in supplement formulation for skin health, told the Huffington Post.

“Diet influences skin at the cellular level, and since skin is our largest organ, it’s also the first to show nutrient deficiency.”

In order to keep a healthy glow inside and out, Simpson stresses eating well and hydrating correctly. Read on for her list of foods that will help you look and feel your best:

1. Watermelon

Maximise your watermelon consumption in the summertime.

Maximise your watermelon consumption in the summertime.

This symbol of summer is around 90 per cent water, which hydrates the body. “It’s loaded with vitamin C, which is required for healthy collagen production,” Simpson said. Its antioxidant properties make it “a free radical scavenger,” she says, which helps prevent signs of ageing.

2. Berries

Have berries as dessert instead of ice-cream.

Have berries as dessert instead of ice-cream.

Fresh produce like blackberries, blueberries, raspberries and strawberries are delicious in their prime, but Simpson really loves them because they’re packed with antioxidants, which can protect skin from the damaging effects of the sun.

3. Pineapple

Ripe, delicious pineapple!

Ripe, delicious pineapple!

Along with vitamins and minerals, this tropical fruit contains bromelain, thought to fight inflammation. Lessening inflammation also brings comfort for people with sunburn, Simpson says, which can occur all year round — so remember to slip slop slap, even in winter.

4. Citrus Fruits

Pop some lime in your water or tea.

Pop some lime in your water or tea.

Oranges, grapefruits, lemons, limes, mandarins — name a citrus fruit and it’s probably good for your skin, says Simpson. Their vitamin C and amino acids, like proline and lysine play a role in collagen production, which can keep skin looking young.

5. Cucumber

Cucumber has multiple uses.

Cucumber has multiple uses.

We’ve all seen cucumber used to relieve puffy eyes, but Simpson points out you should be consuming cukes for healthy skin, too. Cucumbers are mostly water, so they hydrate and replenish the body and skin.

6. Tomatoes

Vine tomatoes.

Simpson calls tomatoes “the perfect food to protect skin cells,” thanks to their lycopene, which not only promotes collagen production but also fights off fine lines and wrinkles.

7. Dandelion Greens

A dandelion in before it’s picked.

If dandelion greens aren’t already a part of your salad mixes, they should be, notes Simpson. You can also get dandelion root in tea form, which you should drink instead of coffee. You’ll get more than your daily dose of vitamins A and K, as well as a good deal of collagen-producing C. It’s also used for skin conditions like acne and eczema, according to WebMD.

8. Salmon

Smoked salmon with some chilli, to spice things up.

Seafood is always a tasty option, and Simpson suggests ordering salmon if you want your skin to appear dewy and plump. The omega-3 fatty acids in the fish are a key component of how skin cells regulate oil production.

9. Coconut Water

If you haven’t already tried coconut water, you need to.

If you haven’t already tried coconut water, you need to.

Hydration is important all year round, so instead of reaching for sugar-laden sports drinks, Simpson encourages getting electrolytes from coconut water. “It supports youthful and supple skin,” she says, thanks to it’s hydrating powers and its hearty dose of potassium, which can help deliver more nutrients and oxygen to the skin by boosting circulation, Prevention reported.

Peplum trend

This article was published in +977 (a Nepalese Lifestyle Magazine in Australia) in  June 2014 issue.    

fashion

If you over indulge a little during holiday season, don’t worry a lot but invest in peplum dress/top/skirt/jacket until you get back in shape sa it draws attention away from non-washboard abs.

Peplum is a clever little frill, a short overskirt or ruffle attached at the waistline of a jacket, blouse, skirt or dress that extends from your waist to hips making your body look perfect.

From 1800s, peplums were in fashion and it has made a big comeback since few seasons now. From catwalks to celebrities to normal people, everyone is embracing this new tread and you will know why as well if you own a piece.

As everything in fashion, you need to know some simple rules on wearing peplum in the most flattering way. The length, width and volume of the ruffle determine it all, and the drape and choice of fabric make a difference too while choosing what to buy. The key to getting this trend right is keeping it modern.

  • Choose soft materials peplum making sure it stays next to your skin and gives the illusion of a smaller waist.
  • Get a peplum that has slightly higher waist and it can hide a thicker middle.
  • A single colour outfit will also help lengthen your frame so avoid extreme colour-blocking or graphic print-blocking.
  • If you are wearing a peplum top, wear a streamlined pencil skirt or tapered pants.
  • Buy peplum slightly narrower at the front than the back, creating a scooping effect at the waist and hips.
  • Paired with the right belt (read skinny), peplum can be even more flattering.
  • If you are not tall, buy peplum with short width and less volume.
  • If you have straight body, pick a soft yet streamlined flared peplums to add curve to your body.

Please click here for all my published posts.

Take care,

M from nepaliaustralian

XOXO