Tag Archives: baby

Proud parents

I know Chhori is just 1 year old but she has already given us many moments that make us proud.

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A few of the times I felt so proud are

  • I taught her how to do “Namaste” form when she was around 6 months.

chhori namaste (1)

  • And she was a very quick learner and she does Namaste to everyone when we ask her to. It is one of the cutest moments.
Her shy Namaste :)

Her shy Namaste 🙂

  • We taught her how to get off from the bed and sofa. When she stared to be mobile, we thought it is safest if we teach her how to get off the sofa or bed safely. You know, the leg first from the back until you touch the ground. She is really careful and she doesn’t let go until her feet touch the floor. Amazingly she learnt it so quickly that she practices it every day. Most of the time, it works but sometimes it doesn’t and she falls down as she is a bit over confident I think 🙂 and other times if it’s a high bed, like a friend of mine has, she is left dangling as her feet don’t touch the ground and she won’t let go. But she cries out so I can rescue her.
  • But the proudest moment must be when we went for her 1 year immunisation, The doctor gave her one shot in each arm, so two needles. I was worried a bit as I didn’t want her to cry too much. I and AS were making plans on how to keep her distracted so she wouldn’t cry. So when the doctor started to give her the needle, as the first needle went in her left arm, she just looked at it and did not even make a sound.
First needle went in as she watched

First needle went in as she watched

  •  I was singing some rhyme to distract her but she did not care. Then the other needle went in the other arm and she just whimpered for a second but not a tear was shed. I was surprised at how well she handled the needles.
Second needle in and she kept watching it go inside

Second needle in and she kept watching it go inside

  • We are definitely very proud parents of a brave girl. 🙂

I am sure there will be more moments in the future too and  she is making us so happy.

Please share your moments when your kids made you proud. (I am sure you have heaps to chose from).

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Sticking to healthy eating

I just realised that it is harder to stick to a diet once I started working than when I was staying home. When I was working out, I started to eat healthy which meant we didn’t buy any junk food at all. Because sometimes it is so hard to control the cravings so it was best to make no junk food available at home.

On top of that we introduced healthier food into our diet. So along with exercise, it was easier for me to stay in shape.

It has been a month now that I am back at work and it seems like I am eating unhealthy food (cake, chocolates, and chips) more frequently. We have someone’s birth every now and then so the cake is always around. Also with the cake there will be chips and dips and sausage rolls which are hard to resist. I know I need to be in control more but it is so easy to let go when you see everyone else eating.

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It seems rude not to go to morning teas you are invited to as it is a good way to socialise but sometime saying no to cakes makes me stand out from the norm. Last week I went to one morning tea and didn’t eat anything as there was nothing healthy, no fruits at all but I was so happy when I went to one today and saw this healthy platter.

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It had celery, carrot and capsicum with some cheese and biscuits. Perfect for someone who is trying to watch what they eat. I am definitely going to make sure we have this platter along with fruit platters on every morning tea we organise so I can eat without feeling guilty.

How are you eating healthy when there is so much unhealthy food around? So much temptation everywhere you go.

What do you say to decline politely if someone offers you a piece of cake?

Take Care,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Blessed to be a mum :)

Every day since Chhori came to this world, I feel so blessed to be a mum. A lot of small and big things have happened in the past year which has made my life so happy. Sometimes I wonder why I waited so long to have a baby but then I know the answer for that too  :).

Chhori (3)

As I mentioned in the previous post, I exercise in the morning a few days a week. Today when I woke up at 6 o’clock to do my exercise before work, Chhori decided to wake up too. I tried unsuccessfully to put her back to sleep and eventually took her out of her cot and to the lounge where I was going to exercise.

Chhori (2)

I let her sit on the sofa while I turned on the TV and put my exercise video on. I am doing HIIT (High Intensity Interval Training) exercise 20-30 minutes in the morning. I change the routine everyday so I don’t get bored.

I started my exercise with mountain climbing and squats. She was just sitting quietly and watching what I was going. Then I started jumping jacks. Once I started jumping she started smiling at first and then laughing and clapping. That moment was so cute; I couldn’t help but laugh with her. As I repeated the routine, she kept laughing making my day so much brighter.

Chhori (1)

I also did a few set of burpee and I need to jump for that and she loved it too and she was so happy watching me. I am so happy that she woke up and enjoyed watching me exercise.

After a few other routines, I had to exercise lying on my back. As I started doing crunches, she got down from the sofa and went to touch my tummy and legs. I was feeling ticklish at the time but AS came to my rescue and took her away for a while. I did finish all my routine and I felt so good that Chhori was around all the time.

Chhori (4)

I know she won’t wake up so early every morning but now I know that if she does, I will not try to put her back to sleep but will enjoy the extra time I can spend with her.

Because of the great start of the morning, I am feeling really great today.

I hope everyone out there is having a great day too. Take care.

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Getting healthier and fitter after a baby

Post baby body is a subject talked about a lot. Even before I was pregnant, I used to read about the effect of pregnancy and so forth.

Of course, if you have grown a small human being inside your tummy, your body needs to adjust to that so it is not surprising that the body changes so much. The only thing I wanted while I was pregnant was having a healthy bub and thank God Chhori is perfectly healthy and happy.

Long before I fell pregnant, I told myself, I am going to exercise as normal while pregnant and not make pregnancy an excuse to binge eat.

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I did not do so bad with the pregnancy, as I only ate a few days without thinking and kept exercising unit the day before the birth. I am happy about it but I still managed to put on 18 kilos in total. The recommended average weight gain is 15kg so I was slightly worried that I went above the average even after putting in so much effort but when I looked at Chhori for the first time, it was all worth it.

my pregnancy

When Chhori was 3 months old, I joined a gym and I have shared the ups and downs of it in this blog. After around 6 months, I discovered that my gym did HIIT (high intensity interval training) classes and I joined the session almost every day. Even though I exercised only 30 to 45 minutes a day 4-5 times a week, I saw changes to my body within few weeks. exercising (1)

With exercise and diet, I managed to loose almost all the extra kilos from my body. One of the major changes, I made to my diet was introducing quinoa in place of rice or roti or bread. I know there are people who believe in super foods while others don’t. But for me it worked and I am now in a very healthy weight range again.

Different people have different goals after pregnancy and mine was to be fitter and healthier again and after last week, I have to admit to myself that I have done well. Last weekend I went to a friend’s daughter’s birthday party; it was a fine autumn afternoon in the park and we all had heaps of fun including Chhori who was pushing the walker everywhere.

chhori

Anyway, in that party, I met many people who I hadn’t met for several months and everyone complimented me on how good I looked, how I have lost weight and look as good as before the baby. There are many days when I am not happy with the way I look or my progress but that day I was over the moon, getting all those compliments.

Chhori (3)

I am still eating well and exercising as much as possible. I wake up early a few days and try to do some exercise before going to work. Also during lunch break I either swim, do yoga or run a few times a week. I hope to have leaner muscles and gain more strength. I want to push myself more and keep eating healthy.

Chhori (2)

I want to set an example to Chhori that eating healthy and exercising is really important in life and it is not a choice. If you make excuses there are many you can make but if you want to get what you want, you just need to push yourself harder and result will follow.

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

 

Some wise words for new parents

If you have been following my blog for a while, you know that I love my beautiful daughter, Chhori so much. She is one person in this world for whom I can do anything. She has replaced her dad (sorry babe) as the most important person in my life.

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But despite the love and care I have for her, she does manage to irritate me from time to time. I know it may sound like I am a bad mumma as she is only one year old. Most of the time it is my fault that I get upset or angry as she is just a baby but she still can make me mad.

I think most of these situation occurs when I don’t know what she wants. After trying every possible solution and if she is still crying, then I don’t know what to do. AS knows about these situations so he sent me this article from news.com.au. It really made me understand the situation a little better so I am sharing some highlight from the article hoping it might help someone else too.

Even as adults, we can be prone to tantrums, tears and wanting to give the world (or particular people in it) an almighty spray sometimes. For the most part, we can hang to the dramatics and anything that might land us in trouble, but even with all of our experience, our fully developed brains, and our capacity to see around corners, it’s hard some days. Imagine what it’s like for our kids.

Understanding what our kids are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need to do whatever it is they need to. Of course, none of this means the total surrendering of boundaries around what’s OK and what isn’t in terms of behaviour. What it means is responding with greater wisdom, clarity and with more appropriate consequences. Life just gets easier for everyone when we are able to take things less personally.

Here are some important developmental stages and the difficult behaviour that might come with them. You’ll often find that their behaviour, though unruly and baffling at times, is completely normal and a sign that your child is flourishing and making his or her way through childhood or adolescence exactly as they are meant to.

INFANTS AND BABIES (0-12 MONTHS)

  • Everything will go in the mouth — hands, feet, food, toys, shoes — you name it.
  • If they are crying, there is something they need — a sleep, a cuddle, food, changing. They don’t yet have the words to communicate, but crying is a spectacularly effective way for baby humans to get big humans to move mountains for them. One of the beautiful things about babies is that they will never ask for more than they need.
  • Wary of strangers and might get upset when familiar people aren’t close by.
  • Babies will stare. They love faces and will stare at faces in real life, in books and in mirrors. Oh to be at an age where staring at other people is socially acceptable — and cute.

 The support they need

Babies have an important job to do — they need to learn whether or not they can trust the world and the people in it. For their part, they will work hard to give you the opportunities to show them how safe and secure they are. They might not have much of a vocabulary but they are masterful little communicators when it comes to letting you know when something isn’t quite right. Be consistently attentive to their needs so they can feel the world as a safe and secure one for them. Feed them when they are hungry, comfort them when they are scared, cuddle them when they need to be with you. This will form the foundation for their exploration of the world, their independence, their confidence and self-esteem and their relationships.

ONE-TWO YEARS OLD

  • Will become more interactive.
  • No understanding of intentionality — they see, they do without thinking about why or what it means. For example, when they bite, it is not to hurt, when they grab toys from other kids it’s not to cause upset, it’s to … well, everyone knows that things are for grabbing, right. Or eating.
  • Will follow their curiosity and will pull things down or apart to see what happens. Ditto with throwing anything onto the floor.
  • Not developmentally able to share.
  • Might seem bossy and selfish, but keep in mind that anything they are interested in or considers to be theirs will be seen as an extension of themselves. Of course nobody else is entitled to take it!
  • Beginning to understand possession, and developing a strong sense of self.
  • Two of their favourite words to say, ‘Mine!’ and ‘No!’
  • Two of their least favourite words to hear, ‘Mine!’ and ‘No!’
  • Will often wake during the night.
  • Towards the end of this stage, they may become more defiant as they start to experiment with their independence. May tantrum because they become frustrated by their lack of words and their lack of ability to communicate.
  • Tantrums will also be driven by their experience of big emotions (frustration, anger, sadness, shame) that they don’t have the words for.
  • Will be more likely to play alongside other kids, rather than with them.

 The support they need 

  • Their attention span is still fairly short, so use distraction to direct them away from what you don’t want them to be doing.
  • When you give them a new rule or direction, it’s likely that the old one will be forgotten. Sometimes you will love their short attention span. Sometimes you won’t.
  • Be positive when you see them doing the right thing.
  • Start letting them know the things that aren’t OK.
  • Ignore the small stuff. There’s so much to learn so it’s best not to overload them. Let them get used to the important things first.
  • Your child will be starting to understand what you are asking but for the sake of your own sweet sanity, let go of the expectation that they will do as you ask. Keep asking and guiding, but don’t take it personally if it doesn’t happen straight up. Or at all.
  • Be kind and gentle when correcting. They are doing their very best with what they have. If you ask for too much you might end up with a more anxious or more defiant or less confident three-year-old.
  • Help them put words to what they are feeling, ‘It’s upsetting when you have to pack your toys away and you want to keep playing isn’t it.’

Give your child the freedom and space to play and encourage their experimentation with physical and imaginative play.

If you want to read the whole article, here is the link.

 Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015