Tag Archives: Lemons

10 Benefits of lemon

This article was published in +977 (a Nepalese Lifestyle Magazine in Australia) in  July 2014 issue.

lemon 977

As the cold and flu season is here, it is a good idea to take preventive measures to make sure we don’t get sick. There are many home remedies that we could use to strengthen out immune system and today I am sharing the benefits of one of them: the lemon.

Lemon is easily available throughout the year, has strong antibacterial, antiviral, and immune-boosting powers and contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.

Here are 10 benefits which have been attributed to lemons:

  1. Lemon gives immune system a boost with Vitamin C, an essential nutrient that protects the body against immune system deficiencies.
  2. Lemon is an excellent source of potassium, which is good for heart, brain and nerve function.
  3. Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating maintaining the pH levels in the body.
  4. Having warm lemon juice early in the morning helps flush out toxins by enhancing enzyme function and stimulating your liver.
  5. Lemon juice helps replenish body salts especially after a strenuous workout session
  6. Lemon contains citric acid, which can be effective in treating acne. The vitamin C found in citrus fruits is vital for that healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
  7. Lemons contain pectin fiber, which assists in fighting hunger cravings.
  8. Warm lemon water is the most effective way to diminish viral infections and sore throats. If you have a sore throat, add the juice of 1 lemon and 1 teaspoon (5ml) of sea salt to 1 cup lukewarm water and gargle three times a day to diminish the burning sensation.
  9. A little lemon juice sprinkled on freshly cut apples, bananas, or avocados will keep them from turning brown
  10. Lemon strengthens the liver by providing energy to the liver enzymes when they are too dilute.

Take care everyone ,

M from nepaliaustralian

XOXO

Healthy eating

Spring will be here in no time so I am trying to eat healthy and detox. If you want to detox your body, did you know it can be as simple as eating the right foods? Here are some food I have started in my diet.

1. Avocados

Do you love avocados so much you would put slices of them on just about any food you eat? There’s no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.

2. Cranberries

These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.

3. . Cabbage

This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.

4. Lemons

These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.

5. Broccoli

If you’re the type of person who doesn’t like broccoli, you should try it out once again! It’s full of antioxidants that can cleanse your body. It’s also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.

6. Garlic

Packed full of sulfur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; it’s even available in supplement form!

7. Beetroots

These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins.

8. Grapefruit

This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It’s also low in natural sugars and calories, so it’s great for dieting.

9. Sunflower Seeds

These are great to snack on and can detox the liver so it’s healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.

10. Lentils

These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.

So start eating these healthy food and stay happy.

What is your healthy food? Do you detox?

I am going to run 14 kms  City2Surf on Sunday so wish me luck. Take care and Happy weekend everyone.!!!

M from nepaliaustralia

XOXO

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