Tag Archives: Nepal

Okra (lady’s finger) fry

I have to admit, we don’t cook too many different types of veggies when we are on our own but since my parents came here we always have vegetables in every meal. Normally my mum cooks them and I am trying to learn how to cook them :).

Here is an easy recipe for Okra (lady’s finger). I know it might not be everyone’s favourite but it tastes so yummy when done the right way. I am not a big fan of it either but when my mums make it I just love it :). Just remember not to add water.

Ingredients

  • Okra- 250 gm washed, dried and chopped into small pieces

okra (1)

  • ½ teaspoon of cumin seeds
  • ½ tablespoon garlic paste
  • 1 teaspoon of chilli powder
  • ¼ teaspoon of turmeric powder
  • Cooking Oil – 1 ½ tablespoon
  • Salt to taste

    Method

  • Wash the okra, dry them, chop and throw away tip and tail ends. Chop into 1/2 inch pieces.
  • In a pan, heat oil and add cumin seeds and let them brown.
  • Add garlic paste and let it fry for a few minutes, stir them for few seconds.
  • Add turmeric powder and add okra and mix well.
  • Fry on medium high heat for 3-4 minutes stirring occasionally.
  • Add salt and reduce to low flame and cover it and cook for 15 minutes stirring occasionally.
  • The okra is cooked when it turns soft.

okra (2)

  • Enjoy!

Take care,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog. NEPALIAUSTRALIAN’s Blog Award 2015

P.S.S: If you blog about Nepal, please visit my new page .

Nepali breakfast treat

It always feels great when we discover something authentically Nepali in Sydney. Sometimes in life, even a small thing can make you happy and that is what I felt when we discovered that there is a Nepali restaurant which serves Nepali style breakfast.

I think everyone has fond memories from their childhood and one of mine is yummy food for breakfast when in Nepal, like gwaramari, puri, malpuwa, jeri, swari and other delicacies. It is not every day that we eat these foods but usually on weekends I would wait for my dad to come home with some for us.

Last week, one of our friends mentioned that, a Nepali restaurant is serving Nepali style breakfast on the weekends. I couldn’t wait to go and taste them so we went there on Sunday along with my parents and some friends.

We heard that the place gets busy very early and the last time our friends were there they had to wait a while for a table so we went early and I was happy to see most of the tables empty. It was an all-you-can-eat buffet style breakfast.

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They served puri, jeri, potatoes curry, brown chick peas, kheer (rice pudding) and tea.  I took a bit of everything and I really enjoyed the breakfast. AS, my parents and friends were very happy with the breakfast as well. Chhori ate some rice pudding and some puri too. These days she really enjoys our food so we try to feed her a little of everything.

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The owner was very accommodating as well giving us jeri without sugar syrup fresh off the stove and sugarless tea as my dad is diabetic.

I am sure if I eat this regularly, you won’t be able to recognise me as I can’t control the amount I eat but it is a great place to go occasionally. We already plan to go there in a few months’ time. 🙂

What is your special breakfast? Have you tried any Nepali treats?

Happy Monday everyone and Take care,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog. NEPALIAUSTRALIAN’s Blog Award 2015

The worst feeling in the world

Chhori has been sick for the last few days and I feel so helpless. As she can’t talk yet, she can’t tell us what’s wrong with her. Poor baby has been vomiting after nearly every meal.

It all started Saturday morning. We were having a good Saturday morning until we had breakfast. As soon as Chhori finished her breakfast, Weetabix and milk, she vomited it all out. It was not just a normal vomit but this was like a projectile where she vomited out everything she had just eaten.

chhori

We cleaned her up and checked her to see if she had a fever or anything else. She seemed OK and she was happily playing with her toys as normal. So we decided it may be something in the breakfast she that couldn’t digest though this is her normal breakfast. Sometime it is normal for babies to vomit.

In the afternoon, we did some house hold chores sand prepared lunch. We fed Chhori first as she didn’t have much to eat the whole morning. She was good and finished everything on her plate. I was happy as she seemed all ok and eating again. But within a minute, she vomited again taking out everything she had.

I was worried at that stage but we were not too sure what to do. Our normal GP is on holiday and we didn’t want to go to the hospital yet.

We cleaned her up again and checked if she had a fever. She seemed normal and wanting to eat what we had in our plate. We thought it is a good sign and she is willing to eat so we gave her some rice and veggies and she seemed ok.

She was ok the rest of the day and I was relieved when she didn’t vomit after her dinner. She was playing with my nephew and was her happy self.

chhori (2)

Sunday morning at 2 am, I breastfed her and she went back to her cot to sleep as normal. But within a minute, she vomited, and a big amount too. She vomited the milk she just drank and everything she had for dinner. It was bad to see her all covered in vomit half sleep.

We both woke up and cleaned her up, her cot and our bed. She was awake at this stage but didn’t want to go back to sleep so I was carrying her whole time. As soon as AS finished fixing up our bed I took her to our bed and, we were contemplating what to do at that time of night.

Emergency department in the hospital is not a very good idea as it will be a long wait. We had that experience last time when we took Chhori to the hospital so we decided it is best to call the the 24 hour GP. We have a special service where a GP will visit you at home after hours. We called them and they informed us that the next available GP won’t be at our place until 7 am in the morning. We decided that it should be ok.

In the meantime, Chhori was calm and went to sleep in a few minutes. At 6 am, our doorbell rang and it was the GP.

Chhori (2)

He checked Chhori properly and told us that it may be some king of gastro other than that she is fine. It was a relief to hear that as I was worried it might be something more serious. Sunday morning she was mostly fine expect she vomited a small amount after breakfast.

Our whole weekend was over just making sure Chhori as OK. I am glad she is doing well so far. But it was one of the worst feelings to see her sick and in pain and we were so helpless.

I am sure there will be more instances in the future when she will be unwell but at least when she is able to talk I hope we can help her more. But a baby who can’t speak and can’t tell you what is wrong makes parents feel helpless.

I hope all you had better weekend than I did.

Take care.,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog. NEPALIAUSTRALIAN’s Blog Award 2015

Not looking forward to winter

It’s autumn in Australia right now. The weather has been pretty good for autumn giving us a few warm days in a week. Most afternoons are still nice to go out and about and I am managing to take Chhori to parks often after work.

Chhori (3)

She loves going to the park now as she can run around or play on the swing or slides. I love seeing her so happy.

Chhori (1) Chhori (2)

As she is home with my parents most of the days, it is nice to see her running around after we get home. It also gives AS and me some time to just relax and watch our daughter without household chores taking up our time. It is a perfect time for me to spend with the most important people in my life. If we don’t go to the park, we just go for a walk but we do go out.

Chhori (4)

But everything is going to change soon. Last weekend we had day light savings switch our clocks an hour back. That means the days are getting shorter and by the time we get home, it is almost dark and we don’t get an opportunity to go out. On top of that winter will be here before would I like it to be and I am so unhappy about it.

As you know already, I hate winter and I am going to hate it even more because we will be stuck in our apartment more during the cold season. It was okay for adults to just cover-up and stay in front of the TV but I don’t want that for Chhori.

I am not sure how I can help Chhori to be active in the evenings during weekdays if we can’t go to the park. We still have weekends which we will utilise to the fullest but she will miss out going out in the evenings.

Please suggest any good activates indoors with a 1 year old. I would like her to enjoy and spend time with us. I am sure I am not the only one with similar issues. Thank you all in advance for helping me every time when I am kind of lost about what to do.

Take care everyone,

M from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog. NEPALIAUSTRALIAN’s Blog Award 2015

BioAge Report

The gym I was going to offered a free BioAge test for the team who won one of their challenges and lucky for me I was in that team. Before that I was not aware of BioAge.

A BioAge assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.

Source : BioAgetest.com

For my BioAge test, I had to fill a form which had questions regarding my health and my diet. Then they measured my weight, height, BMI and after that they got me to do a few physical tests like plank, steps, crunches and some more exercises.

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It took around 40 minutes for the entire test to finish and I got the result the next day.

The result stays that my biological age is a lot younger than my chronological age, 8.5 years to be precise.

exercise (1)

I am very happy with the result actually because I have doubts about my fitness at times and with this test I know I am in a good place. I could still build some more strength and could improve it further. One thing I noticed was that not smoking and not drinking alcohol helps to positively increase the gap between the chronological age and the biological age.

Take care everyone,

M from nepaliaustralian

XOXO

P.S: Do not forget to vote your favorite blog . NEPALIAUSTRALIAN’s Blog Award 2015