Tag Archives: new mum

Getting healthier and fitter after a baby

Post baby body is a subject talked about a lot. Even before I was pregnant, I used to read about the effect of pregnancy and so forth.

Of course, if you have grown a small human being inside your tummy, your body needs to adjust to that so it is not surprising that the body changes so much. The only thing I wanted while I was pregnant was having a healthy bub and thank God Chhori is perfectly healthy and happy.

Long before I fell pregnant, I told myself, I am going to exercise as normal while pregnant and not make pregnancy an excuse to binge eat.

myoga

I did not do so bad with the pregnancy, as I only ate a few days without thinking and kept exercising unit the day before the birth. I am happy about it but I still managed to put on 18 kilos in total. The recommended average weight gain is 15kg so I was slightly worried that I went above the average even after putting in so much effort but when I looked at Chhori for the first time, it was all worth it.

my pregnancy

When Chhori was 3 months old, I joined a gym and I have shared the ups and downs of it in this blog. After around 6 months, I discovered that my gym did HIIT (high intensity interval training) classes and I joined the session almost every day. Even though I exercised only 30 to 45 minutes a day 4-5 times a week, I saw changes to my body within few weeks. exercising (1)

With exercise and diet, I managed to loose almost all the extra kilos from my body. One of the major changes, I made to my diet was introducing quinoa in place of rice or roti or bread. I know there are people who believe in super foods while others don’t. But for me it worked and I am now in a very healthy weight range again.

Different people have different goals after pregnancy and mine was to be fitter and healthier again and after last week, I have to admit to myself that I have done well. Last weekend I went to a friend’s daughter’s birthday party; it was a fine autumn afternoon in the park and we all had heaps of fun including Chhori who was pushing the walker everywhere.

chhori

Anyway, in that party, I met many people who I hadn’t met for several months and everyone complimented me on how good I looked, how I have lost weight and look as good as before the baby. There are many days when I am not happy with the way I look or my progress but that day I was over the moon, getting all those compliments.

Chhori (3)

I am still eating well and exercising as much as possible. I wake up early a few days and try to do some exercise before going to work. Also during lunch break I either swim, do yoga or run a few times a week. I hope to have leaner muscles and gain more strength. I want to push myself more and keep eating healthy.

Chhori (2)

I want to set an example to Chhori that eating healthy and exercising is really important in life and it is not a choice. If you make excuses there are many you can make but if you want to get what you want, you just need to push yourself harder and result will follow.

Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

 

Some wise words for new parents

If you have been following my blog for a while, you know that I love my beautiful daughter, Chhori so much. She is one person in this world for whom I can do anything. She has replaced her dad (sorry babe) as the most important person in my life.

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But despite the love and care I have for her, she does manage to irritate me from time to time. I know it may sound like I am a bad mumma as she is only one year old. Most of the time it is my fault that I get upset or angry as she is just a baby but she still can make me mad.

I think most of these situation occurs when I don’t know what she wants. After trying every possible solution and if she is still crying, then I don’t know what to do. AS knows about these situations so he sent me this article from news.com.au. It really made me understand the situation a little better so I am sharing some highlight from the article hoping it might help someone else too.

Even as adults, we can be prone to tantrums, tears and wanting to give the world (or particular people in it) an almighty spray sometimes. For the most part, we can hang to the dramatics and anything that might land us in trouble, but even with all of our experience, our fully developed brains, and our capacity to see around corners, it’s hard some days. Imagine what it’s like for our kids.

Understanding what our kids are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need to do whatever it is they need to. Of course, none of this means the total surrendering of boundaries around what’s OK and what isn’t in terms of behaviour. What it means is responding with greater wisdom, clarity and with more appropriate consequences. Life just gets easier for everyone when we are able to take things less personally.

Here are some important developmental stages and the difficult behaviour that might come with them. You’ll often find that their behaviour, though unruly and baffling at times, is completely normal and a sign that your child is flourishing and making his or her way through childhood or adolescence exactly as they are meant to.

INFANTS AND BABIES (0-12 MONTHS)

  • Everything will go in the mouth — hands, feet, food, toys, shoes — you name it.
  • If they are crying, there is something they need — a sleep, a cuddle, food, changing. They don’t yet have the words to communicate, but crying is a spectacularly effective way for baby humans to get big humans to move mountains for them. One of the beautiful things about babies is that they will never ask for more than they need.
  • Wary of strangers and might get upset when familiar people aren’t close by.
  • Babies will stare. They love faces and will stare at faces in real life, in books and in mirrors. Oh to be at an age where staring at other people is socially acceptable — and cute.

 The support they need

Babies have an important job to do — they need to learn whether or not they can trust the world and the people in it. For their part, they will work hard to give you the opportunities to show them how safe and secure they are. They might not have much of a vocabulary but they are masterful little communicators when it comes to letting you know when something isn’t quite right. Be consistently attentive to their needs so they can feel the world as a safe and secure one for them. Feed them when they are hungry, comfort them when they are scared, cuddle them when they need to be with you. This will form the foundation for their exploration of the world, their independence, their confidence and self-esteem and their relationships.

ONE-TWO YEARS OLD

  • Will become more interactive.
  • No understanding of intentionality — they see, they do without thinking about why or what it means. For example, when they bite, it is not to hurt, when they grab toys from other kids it’s not to cause upset, it’s to … well, everyone knows that things are for grabbing, right. Or eating.
  • Will follow their curiosity and will pull things down or apart to see what happens. Ditto with throwing anything onto the floor.
  • Not developmentally able to share.
  • Might seem bossy and selfish, but keep in mind that anything they are interested in or considers to be theirs will be seen as an extension of themselves. Of course nobody else is entitled to take it!
  • Beginning to understand possession, and developing a strong sense of self.
  • Two of their favourite words to say, ‘Mine!’ and ‘No!’
  • Two of their least favourite words to hear, ‘Mine!’ and ‘No!’
  • Will often wake during the night.
  • Towards the end of this stage, they may become more defiant as they start to experiment with their independence. May tantrum because they become frustrated by their lack of words and their lack of ability to communicate.
  • Tantrums will also be driven by their experience of big emotions (frustration, anger, sadness, shame) that they don’t have the words for.
  • Will be more likely to play alongside other kids, rather than with them.

 The support they need 

  • Their attention span is still fairly short, so use distraction to direct them away from what you don’t want them to be doing.
  • When you give them a new rule or direction, it’s likely that the old one will be forgotten. Sometimes you will love their short attention span. Sometimes you won’t.
  • Be positive when you see them doing the right thing.
  • Start letting them know the things that aren’t OK.
  • Ignore the small stuff. There’s so much to learn so it’s best not to overload them. Let them get used to the important things first.
  • Your child will be starting to understand what you are asking but for the sake of your own sweet sanity, let go of the expectation that they will do as you ask. Keep asking and guiding, but don’t take it personally if it doesn’t happen straight up. Or at all.
  • Be kind and gentle when correcting. They are doing their very best with what they have. If you ask for too much you might end up with a more anxious or more defiant or less confident three-year-old.
  • Help them put words to what they are feeling, ‘It’s upsetting when you have to pack your toys away and you want to keep playing isn’t it.’

Give your child the freedom and space to play and encourage their experimentation with physical and imaginative play.

If you want to read the whole article, here is the link.

 Take care everyone,

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

I miss my baby

I am sure I have mentioned it here before that Chhori is not a great sleeper. She has very short naps 30-45 minutes at a time and even at nights she wakes up multiple times. So I always wish that she would sleep a bit longer so I can do something but there are times I don’t want her to sleep long.

Today, for the second time this week, she was fast asleep while I left for work. I really wanted to wake her up but didn’t do it. She looked so peaceful sleeping that I wished I had longer time at home to see her wake up and smile at me.

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If I leave home late, I get stuck in traffic which will increase my travel time so I try to leave home early so I can come home to Chhori early . But the days when she is still asleep, I don’t get to interact with her at all in the morning and that makes it really hard to leave home.

Normally I don’t say good bye to her when I leave in the morning anyway even though she is awake. AS takes her to a room before I go out of the home so she doesn’t see me leave and start crying but I still get to spend 20-30 minutes with her while I get ready for work. But the days she that doesn’t wake up, I get no time with her in the morning and it breaks my heart. All I can do is look at my sleeping baby.

Being a working mum is a really hard thing to do. I know I have so many reasons to work and I am lucky to have a job to come back to but at the same time I feel so sad that I have to spend so many hours away from my baby. Thank God my parents are looking after her so I don’t have to drop off a screaming toddler at a day care but not being able to hold her in the morning makes me sad the whole day.

I don’t know how to make this work. Any suggestion from all the wonderful mums out there is welcome. How do you all do it? I think I am still getting used to coming back to work after a year.

I am so glad it is Friday today so I get to spend two full days with her. So looking forward to the weekends. I am sure weekends going to be even more precious from now on.

Have a great weekend everyone.

from nepaliaustralian

XOXO

P.S: Do not forget to nominate your favourite blog . NEPALIAUSTRALIAN’s Blog Award 2015

Back to work, back to reality

Today, after almost a year of maternity leave, I am back at work and it feels so sad. I know I am very lucky to have had the option to stay home and look after my daughter for so long but after spending almost every moment together for the last one year, I left home this morning with a heavy heart.

We are lucky to have my parents here to look after Chhori in my absence but it doesn’t make it any easier on my heart.

This morning when I was getting ready for work, Chhori saw me getting dressed and thought that we were going out together. She wanted me to hold her so I did and she even waved good bye to my mum. Poor baby thought she is going out with me.

Before coming to work, I asked her to kiss me and she happily obliged. Here is our happy snap from the morning.

first day at work

I know this is the normal course of life and I have little choice but I miss her so much. It will be a hard few days for both of us before we get used to the situation.

M from nepaliaustralian

XOXO

Pasni party for Chhori

After the pasni puja was over, the next big day was the party day.

Chhori is so blessed to have so many loved one come to visit her after her birth. So I wanted to invite everyone for the celebration and to share the day with us.

As with other celebrations, I had many ideas that I wanted to execute for her special day.

So I started planning for the big day months in advance. I wanted a big enough venue that served good food and had great ambiance. After a very tiring search, we finally found it.

The next part was to find a good baker to bake a special cake for Chhori and a photographer who could capture the special moments. Once everyone was booked, I started on the entertainment. I wanted to put on a few performances so I asked few of my friends and they agreed to dance and sing on the day. Altogether, there were going to be 5 dances and a song and I was performing a dance with my sister in law as well.

I always liked dancing but I haven’t performed since high school so I was excited and scared at the same time. We practiced for almost a month every other day and though we were not very good in the beginning as the days passed and we practiced more, we got better and better. I was really happy with where we were headed.

In the meantime, we also designed place cards and arranged the table sitting. It took a while but when everything were done, I was super excited for the day.

On the day of party, I went to the beauty parlour to do my hair and makeup. It took almost 2 hours to get ready and I was happy with the result. I had ordered a special lehenga saree and that was what I was wearing. AS was also looking really handsome in his new suit and bow tie.

Chhori pasni (9)

Chhori also had a special dress made for her in a boutique in Nepal by her grand ma which I loved a lot. She looked absolutely gorgeous.

Chhori pasni (5)

Once we were all ready, we went to the venue. It was decorated, nicely.

Chhori pasni (6)

The cake was also already delivered. We placed all the place cards in the right places and were set for the evening.

Chhori pasni (4)

It was early and the photographer was there as well so we spent an hour taking photos before the guests arrived. He took great photos of us as well as with my parents and brother.

Chhori pasni (16) Chhori pasni (17)Chhori pasni (2)

As the guests arrived, the place stared to fill up and food and drinks were served.

Chhori pasni (1)

It was so much fun catching up with friends and family after a while. Chhori was an absolute angel and was behaved so well.

Chhori pasni (3) Chhori pasni (7)chhori pasni (4)chhori pasni (2)chhori pasni (3)

After a while Chhori was bit tired and I let her sleep for a while so she would be fresh and happy for the cake cutting.

As to our schedule, it was time for some entertainment and first up was me and my SIL. I felt nervous like as if it was my first time on the stage but once the music started the fun took over the fear. We both were more relaxed and started our performance.

Chhori pasni (11)

Before we knew it, the songs came to an end and I was glad that everyone enjoyed it too. We were showered with applause when we left the stage. I am so glad we captured the performance on video.

After our dance there were more performances that evening by my friends. I am so grateful that I have such a great family and friends who invested their time and energy to make Chhori’s pasni such a memorable evening.

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As I looked around, everyone was enjoying the evening and I could see that the guests were relaxed and mingling well.

While the performance was on, entree was served and after the performance, it was time to cut the cake. Chhori woke up just in time for that.

Chhori pasni (4)

The baker did a great job with the cake. It was what I had imagined and looked amazing. I, AS and Chhori cut the cake together. Amazingly, when we gave Chhori a piece of cake, she loved it so much that she started munching on it and we were pleasantly surprised. She loved the sweetness and she looked so cute with cake all over her face.

Chhori pasni (13)

After the cake, the dance floor was opened and every one joined us on the dance floor for hours to enjoy the evening. It was so much fun for all of us.

chhori pasni (1) chhori pasni (5)

In the meantime, dinner was served and everyone enjoyed the food and the dance and before I knew it, it was close to midnight and party was coming to an end.

Chhori pasni (10)

I am so happy the evening went as we planned and everyone enjoyed it. They told us that they had an amazing time and loved our organized celebration.

Chhori pasni (8)

We got some beautiful photos and videos from the day so when Chhori grows up, she too can enjoy watching her Pasni ceremony.

Hope you enjoyed the photos and the post as much as we did the occasion.

Take care everyone,
M from nepaliaustralian
XOXO