Tag Archives: Nepaliaustralian

The Final 10,000 steps

Yesterday was the last day of our 10,000 steps competition. For the whole month I had done 391,176 steps with an average of 13,489 steps per day.

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Our team has five people and we managed to rack up 1,762,967 steps.

However, we are not the team with the most steps as some other team has as many as 2,898,329.

Here is the graph for my last week.

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It has been a great experience and like in past winters, I have not put on any weight, instead I feel better and have more energy most of the days. My best days are when I swim in the afternoon which makes me feel refreshed every time.I love my weekend yoga session as well 🙂

myoga

Even though the competition is over, I am planning to keep counting my steps so I know how much exercise I do every day. If I see it go too low, it encourages me to do something after I get home.

Keep exercising everyone.

Take care,

M from nepaliaustralian

XOXO

Australia won the World Cup and the weekend update

I know FIFA World Cups is still underway (I am not crazy :P) and I know that Australia lost its first match against Chile but that is not what I am talking about here.

Australia is the world champions once again, defending their Hockey World Cup title with a 6-1 demolition of the Netherlands. 😀 😀 😀

Australian hockey team also known as the Kookaburras played the most dominant performance of the tournament and gave Australians a reason to celebrate :).

Now back to the soccer world cup, I enjoyed heaps of soccer last weekend. It was great to be home and watch the games. Saturday started early for us as there were a few games on but the very important one at 8am was Chile vs Australia.

It was so disappointing to watch 2 goals from Chile in the first 15 minutes. Seriously, every goal was so painful but Australia did still really push them hard. Then the magic happened, Tim Cahill’s goal with a brilliant header gave some hope back to the Aussies.

There were a few opportunities for Australia in the second half like Cahill (twice) and Mathew Leckie, both headed over during the second half, while Mark Bresciano struck a sweet far-post half-volley that was saved by Claudio Bravo.

Australia went down to Chile 3-1 and I am sad because Australia played really well. We will take on the Netherlands next on Thursday morning. I know Netherlands are good after watching their game with Spain but there is still some hope.

After the game on Saturday, I made a big breakfast with bacon, hash browns, beans, mushroom, eggs, bread and tea. It was more like a brunch than a breakfast and it kept us full for a long time.

big breakfast

The plan for the rest of the afternoon was to clean the house but our friends called to check if we were interested to go to eat Newari food for lunch. We couldn’t resist so we went to Bhancha to enjoy lunch with them. We ordered Fokso fry, Nhyapu (brain fry), jhol momo, choila and chatamari. The food was yummy and I had fun with their daughter.

cholia Fokso fry jhol momo

After a very satisfying lunch, we went to the beach again. We wanted to give our failed walk from last weekend another try and this time there was no rain.

me

It took us over 90 minutes (over 10,000 steps) to do that walk but it was one of the best things we did for the weekend. The sunset was just beautiful and AS and I talked the whole time.

sunset

As the lunch was so filling, AS had salad for dinner and I had some fruits and that was the end of Saturday.

Sunday was planned as a lazy Sunday so we had late breakfast and caught up on some TV shows. I have to admit I wasted many hours watching mindless things on YouTube instead of cleaning the house. So it was already 2pm when I went to the kitchen to make lunch for the day and for the following day. I made an easy chicken couscous, which turned out nice.

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After that we Skyped with our parents; it is always nice to catch up with them. By the time we were done with both the family, it was almost the end of the weekend.

Of course, we watched more soccer this morning. Go Argentina 🙂

How was your weekend? Hope you had heaps of fun too.

Take care,

M from nepaliaustralian

XOXO

Simple chicken couscous

These days I am after recipes that are easy, quick and healthy. This is one pot wonder.

Serves: Four

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 200g chicken breasts, diced
  • 1 inch fresh ginger, grated
  • 1-2 tablespoons harissa paste (use chilli paste if you don’t have harissa)
  • 2 teaspoon cumin powder
  • 10 dried apricots
  • 220g can chickpeas, rinsed and drained
  • 200 gm char grilled red capsicum sliced
  • 200g couscous
  • 200ml hot chicken stock
  • Salt to taste

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Method

  • Heat the olive oil in a large frying pan and cook the onion for 1-2 mins until the onions turn golden.
  • Add grated ginger and fry for a few minutes.
  • Now add the chicken and fry for 5 mins until cooked through

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  • Add cumin powder, salt and stir through the harissa to coat everything and cook for 1 min more.
  • Add in the apricots, red capsicum, chickpeas and couscous, then pour over the stock and stir once.

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  • Cover with a lid and leave for about 5 mins until the couscous has soaked up all the stock and is soft.

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  • Fluff up the couscous with a fork and serve with yogurt, if you like.

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  • Enjoy!!!

Take care,

M from nepaliaustralian

XOXO

Dakshinkali Temple

Dakshinkali Temple is located 22 kilometres outside Kathmandu and the last time when I was in Nepal, I went there with my parents.

Dakshinkali Temple is one of the most famous and popular Hindu shrines dedicated to Goddess Kali, “The Black One”. Scowling and emaciated, with protruding tongue and red eyes, decked with a necklace of skulls, Kali is just another form of the great goddess Durga. Kali is believed to be extremely powerful and accomplished. In Hindus holy Vedas and Purans, it is written that she has a blue body with three eyes, each eye is made up of the Sun, the Moon and fire respectively.

The drive from our place to the temple was very scenic once we crossed the ring road area. The roads were windy but I loved the view of old houses and wide green fields.

Legend has it that Daksinkali came into existence after goddess Kali herself appeared in the dream of a Malla king, the ruler of 14th century Nepal. Goddess Kali then commanded the king to build a temple dedicated to her in a very unknown and strange place. As the command was about to be followed, a person said that he already had a stone image of the goddess kali in the same place where the goddess  commanded the king to build the temple. The idol was then left open to the elements as she had commanded and over her head a gilded canopy was erected with four golden serpents. Also images of lord Ganesh, seven Asthamatrikas and a stone Bhairav were erected near her image.

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Dakshinkali temple is of great importance among those who need her blessing and also among the blessed ones. There is a strong belief in the ability of the goddess to make wishes come true.

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To satisfy the blood-lust of the goddess, pilgrims take a menagerie of chickens, ducks, goats, sheep, pigs and even the occasional buffalo up the path to the temple to be beheaded and transformed into cuts of meat by the temple priests, who are also skilled butchers.

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We went there on the weekdays so it was not busy. It took us 10 minutes for our puja and from there we went to another temple on the top of the hill which is called the Mata temple.

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After puja, we went to one of the local restaurants and had tea and freshly prepared sel, jeri, and malpuwa. Just writing about it, I am salivating as it was really good.

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After that my mum did a quick shopping at the local market there as they were selling gundruk, kafal and other items.

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On the way back home, we also stopped at the Sheka Narayan.

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There is temple on the top and a pond filled with crystal clear water. The pond has different types of fishes swimming around. There was a guy selling a bag of bread to feed the fish. It was a really nice and quiet place compared to Dakshinkali Temple.

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Every time I visit places like this, I feel really happy to see all the old Nepali architecture and idols of god which has been preserved from ages past. If you are in Kathmandu, it is a nice place to go for a day trip.

Take care,

M from nepaliaustralian

XOXO

Our Story : Enjoying holiday – Part 21

This is a continuation of my previous posts. Please read the previous posts here.

We took a few more tours while we were in Bangkok and they were quite interesting.

Floating Market

I had heard a lot about the floating markets in Thailand so we planned to see it. Damnoen Saduak Floating Markets is a prime tourist attraction that not too far from Bangkok.

We were picked up from the hotel in a van and driven 100 km southwest of Bangkok to Damnoen Saduak. As soon as we were in the canal area I saw lots of floating boats some with tourists and some selling colourful souvenirs, fruits and other items.

The floating markets of Thailand is a great place to view colourful boats with vendors selling fruits, vegetables and other delicious goods. It’s a great place to also see a traditional way of buying and selling goods of the Thais.

The best things about these markets are the food stalls. There is no Thai dish you cannot find here. The hardest decision is narrowing down your choice to one or two. Squashed in amongst the food and tables lining the canals are handicrafts, plants and clothing stores too.

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We were asked to hop into one of the boats and we had a guide who took us around the 32 km canal. Sitting on a wooden long tail boat, we ventured out to the floating market. It was fun passing through narrow canal lanes and underneath bridges. It was a really fun way of seeing the market.

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Once we were back where we had started, we had some time to look around by ourselves. I ended up buying lots of souvenirs like a floating boat, a tuk tuk, a hat and a beaded earring.

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River Kwai and The Jeath War Museum

The next stop for us was in Kanchanaburi province where we went and visited the war museum and the river Kwai.

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Once there we went to the war museum and there were lots of information about World War II.  Then we went to the bridge over the river Kwai which was built-in World War II.

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The JEATH War Museum is situated on the junction of the Rivers Khwae Yai and Khwae Noi, right on top of the old rail tracks. The name is an acronym recognising the primary nationalities of those involved in the construction of the Death Railway; Japanese, English, Australian, American, Thai and Holland. To the locals it is known simply as the Wat Tai War Museum.

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The museum is divided into several sections. While the main path through the exhibitions charts Thailand’s involvement in the Pacific War (from the first invasion through to the destruction of the bridge, and finally Japan’s retreat accompanied by the release of prisoners), other areas offer a range of different perspectives on the region.

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One room focuses on the prehistoric evolution of the area, while another charts the annual winners of the Miss Thailand competition. There seem to be Buddhist shrines tucked away into every empty corner, and there isn’t an inch of wall space that hasn’t been written on. Some of it in Thai, other passages in French, English or German, and these verses range from military history through to religious philosophy. To read them all would have taken a day at least.

Perhaps the most striking feature of the museum however, are the wooden effigies used to depict the suffering of Allied POWs. Carved in a similar style to those that appear in Thailand’s numerous Buddhist Hell Gardens, these often crude figures show naked men engaged in hard labour, being tortured, or lying dead and bloody at the bottom of rivers.

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The intention is to shock… but also to bring home the very real pain and suffering which prisoners were subjected to. Towards the end of the museum, a courtyard is walled in with mounted figures of WWII’s military leaders: Churchill and De Gaulle; Mussolini and Hitler; Japanese Generals Tōjō and Yamashita; Joseph Stalin and General Douglas MacArthur. On an adjacent wall, written in both Thai and English, hangs a sign which reads, “War is sinful behaviour”.

Perhaps the most poignant feature at the JEATH War Museum however, is the broken wooden structure which protrudes from the riverbank beneath an observation platform. This is all that now remains of the former bridge, and is a stark reminder of the tragedy that befell here; in 1945 both the Royal Air Force and the US Army Air Force mounted bombing raids on the bridge, but after both attacks it was repaired using prisoner labour.

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Finally, on 24th June 1945, an RAF squadron was ordered to halt the Japanese movement into Burma at any cost. Fearing defeat, the Japanese filled the bridge with as many Allied prisoners as they could fit, in a hope to deter the bombers. It failed however, and when the bridge was finally put out of action, its destruction came at a cost of many Allied lives.

Kanchanaburi’s ‘Tiger Temple’

The last stop of the day was the Tiger Temple and it was the highlight of our trip. It is a Buddhist temple where there were many monks, lots of tigers and few other creatures.

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Almost a decade ago, monks started to look after tiger cubs whose mothers had allegedly been killed by poachers. With the outbreak of tiger-euphoria, tourists reported enthusiastically how the monks of this remote temple devotedly cared for the animals. Initially there were just a few young tigers – joined by freely roaming deer and other small mammal species. Therefore, it all started as a neat little temple zoo with lovely deer, orphaned tiger cubs and monks as keepers.

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For around fifty dollars each, we were allowed to be up-close and personal with the tigers. This was 600 Bhat admissions and 1000 Bhat for photo with the tigers. It was a really unique experience and I was a bit scared but then it was all good as there was a guide with us all the time. I patted the tiger and he didn’t eat me 🙂

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We also saw a cub on the way back and we were allowed to take pictures and pat it. It was a really nice experience.

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After coming back from the holiday, I did some research about the place and I found lots of negative things so I am still confused as to what to believe.

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Also if you are going there make sure you wear a covered dress as they will not allow you in otherwise as they have a dress code for both men and women.

By the time we got back to Bangkok both of us were tired and ready for bed.

For the next few days in Bangkok, we met AS’s cousin and went shopping. I was feeling sad already as I knew we were going to different places once the holiday was over.

More on that in the next post. Till then take care.

M from nepaliaustralian

XOXO

Go to Part 22